Mon 26th Apr 2021 at 12:00pm by miefd

Run > General

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Time
32:39
Miles
4.41
Min/mi
7:24
Pacing
84%
WAVA
61.14
Stride(cm)
133
Cals
511
Cadence
163
BPM
186
%MHR
108.7
B/mi
1376
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 182/199bpm [1255b/mi] 106cal 8.7/9.31mph
2) 1m - 7:35(7:35/m) 186/217bpm [1412b/mi] 115cal 7.91/9.04mph
3) 1m - 7:08(7:08/m) 185/192bpm [1319b/mi] 111cal 8.41/9.31mph
4) 1m - 7:54(7:54/m) 191/200bpm [1509b/mi] 128cal 7.59/8.62mph
5) 0.41m - 3:08(7:33/m) 193/202bpm [1457b/mi] 51cal 7.95/8.33mph

6:54 7:35 7:08 7:54 3:08

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	162 128-188	1114	157 114-162	2/1
0.25	1:39	47	6:19	176 169-180	1111	159 158-162	3/0
0.38	2:30	51	6:48	179 176-183	1217	159 154-162	6/1
0.50	3:20	50	6:38	186 179-193	1232	162 160-164	0/4
0.63	4:13	54	7:11	187 185-189	1343	160 156-162	3/2
0.75	5:05	51	6:49	185 182-189	1260	162 158-164	2/1
0.88	5:59	55	7:19	190 185-199	1390	163 160-166	1/9
1.00	6:53	54	7:12	191 185-199	1376	160 156-164	1/5
1.13	8:15	1:22	10:52	183 176-190	1989	158 120-166	3/7
1.25	9:12	57	7:39	184 182-185	1409	159 154-164	3/5
1.38	10:09	56	7:29	184 182-186	1377	165 160-168	5/5
1.50	11:01	52	6:57	198 182-216	1377	164 164-166	14/20
1.63	11:54	53	7:05	197 192-208	1396	163 162-164	12/7
1.75	12:44	50	6:43	184 175-198	1235	162 158-164	1/11
1.88	13:36	52	6:58	180 175-187	1254	166 164-168	8/3
2.00	14:29	52	6:57	185 182-187	1285	166 162-168	2/10
2.13	15:30	1:01	8:08	186 182-189	1514	166 164-170	1/5
2.25	16:20	51	6:46	186 183-190	1258	166 166-168	10/2
2.38	17:12	52	6:54	186 176-192	1284	166 164-168	8/14
2.50	18:04	52	6:56	180 175-183	1249	167 166-168	3/6
2.63	18:57	53	7:03	182 180-186	1283	166 166-168	4/4
2.75	19:49	52	6:55	186 182-188	1285	166 164-166	6/4
2.88	20:38	49	6:31	185 183-189	1206	168 164-174	3/5
3.00	21:36	59	7:49	187 184-188	1462	165 146-170	1/6
3.13	22:51	1:15	9:59	191 187-198	1907	166 164-170	4/6
3.25	23:53	1:02	8:14	188 184-194	1547	162 156-166	14/2
3.38	24:50	57	7:37	189 187-192	1441	165 164-170	9/7
3.50	25:44	54	7:09	189 187-193	1353	163 158-164	8/8
3.63	26:42	58	7:44	196 192-199	1514	164 160-166	13/1
3.75	27:37	55	7:19	193 190-195	1411	165 164-166	7/9
3.88	28:34	58	7:44	193 190-196	1492	164 164-166	7/11
4.00	29:30	56	7:27	194 192-198	1445	164 160-168	2/4
4.13	30:27	56	7:32	192 189-195	1446	163 162-164	3/4
4.25	31:25	58	7:45	191 187-194	1479	163 160-164	8/2
4.38	32:20	55	7:23	196 191-200	1446	165 164-166	9/4
4.41	32:39	19	7:58	200 198-201	1592	166 164-168	1/1

Heart

186/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 47m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.2%	7:40
15 10.2%	10:32
13 11.7%	7:21
13 5.6%	6:35
12 9.2%	7:31
11 8.8%	7:07
See your biggest climbs

Cadence

163 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	4.4	32:14	7:19
Walk	1.3	116	0	25	46:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.41%	More
800m	3:17	6:35	56.11%	More
1km	4:10	6:43	57.55%	More
Mile	6:52	6:52	59.72%	More
5k	22:40	7:18	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:31	7:15	61.92
5M	37:18	7:28	60.76
10km	46:58	7:34	60.21
10M	1:17:46	7:47	60.05
Half	1:43:32	7:54	59.18
20M	2:42:08	8:06	59.89
Mara	3:35:52	8:14	59.98

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