Mon 26th Apr 2021 at 7:00pm by chicke80
Run > Easy
-
Time
1:03:36
-
Miles
8.10
-
Min/mi
7:51
-
Pacing
44%
-
WAVA
57.45
-
Stride(cm)
106
-
Cals
624
-
Cadence
194
-
BPM
137
-
%MHR
76.9
-
B/mi
1075
-
Asc(m)
96
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 130/147bpm [650b/km] 53cal 12/15.32kmph
2) 1km - 4:49(4:49/km) 131/148bpm [631b/km] 48cal 12.47/16.73kmph
3) 1km - 4:59(4:59/km) 135/143bpm [673b/km] 53cal 12.05/12.46kmph
4) 1km - 4:47(4:47/km) 146/157bpm [697b/km] 58cal 12.56/12.83kmph
5) 1km - 4:47(4:47/km) 146/156bpm [699b/km] 58cal 12.54/13.1kmph
6) 1km - 4:52(4:52/km) 144/149bpm [701b/km] 56cal 12.32/13.44kmph
7) 1km - 4:58(4:58/km) 149/154bpm [739b/km] 60cal 12.1/12.46kmph
8) 1km - 4:51(4:51/km) 151/156bpm [731b/km] 60cal 12.39/13.07kmph
9) 1km - 4:43(4:43/km) 151/160bpm [713b/km] 56cal 12.7/15.32kmph
10) 1km - 4:59(4:59/km) 115/126bpm [572b/km] 12cal 12.05/12.43kmph
11) 1km - 4:49(4:49/km) 131/137bpm [631b/km] 31cal 12.45/13.3kmph
12) 1km - 4:56(4:56/km) 138/149bpm [681b/km] 45cal 12.16/13.54kmph
13) 1km - 4:57(4:57/km) 129/146bpm [639b/km] 33cal 12.11/13.5kmph
14) 0.04km - 10(4:20/km) 145/146bpm [630b/km] 1cal 13.82/11.29kmph
5:00 4:49 4:59 4:47 4:47 4:52 4:58 4:51 4:43 4:59 4:49 4:56 4:57 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 +36
|
10:53 |
119 76-138 |
1296 |
189 120-198 |
1/7 |
| 0.50 |
5:33 |
2:49 +42
|
11:17 |
135 120-143 |
1524 |
199 188-208 |
2/2 |
| 0.75 |
7:23 |
1:50 |
7:21 |
145 139-148 |
1065 |
200 190-206 |
7/4 |
| 1.00 |
12:04 |
4:41 +2:50
|
18:45 |
129 114-142 |
2418 |
189 114-202 |
10/1 |
| 1.25 |
14:01 |
1:57 |
7:47 |
125 116-130 |
974 |
193 186-202 |
1/11 |
| 1.50 |
16:04 |
2:03 |
8:13 |
132 127-136 |
1084 |
189 186-192 |
1/4 |
| 1.75 |
18:01 |
1:57 |
7:48 |
137 133-142 |
1069 |
187 184-190 |
3/3 |
| 2.00 |
20:00 |
1:59 |
7:58 |
141 138-145 |
1122 |
189 186-192 |
0/4 |
| 2.25 |
21:54 |
1:54 |
7:34 |
146 143-148 |
1106 |
190 184-194 |
3/2 |
| 2.50 |
23:49 |
1:55 |
7:39 |
150 140-157 |
1147 |
190 182-198 |
5/3 |
| 2.75 |
25:45 |
1:56 |
7:46 |
146 143-152 |
1133 |
194 190-198 |
10/0 |
| 3.00 |
27:40 |
1:55 |
7:40 |
147 136-153 |
1126 |
193 188-198 |
8/0 |
| 3.25 |
29:40 |
2:00 |
8:01 |
144 140-149 |
1154 |
191 184-198 |
7/4 |
| 3.50 |
31:35 |
1:55 |
7:40 |
142 138-146 |
1089 |
191 188-194 |
1/4 |
| 3.75 |
33:33 |
1:57 |
7:50 |
144 142-147 |
1128 |
188 186-190 |
0/12 |
| 4.00 |
35:32 |
1:59 |
7:55 |
149 143-154 |
1180 |
191 186-198 |
1/6 |
| 4.25 |
37:28 |
1:56 |
7:45 |
148 143-153 |
1147 |
193 188-196 |
1/6 |
| 4.50 |
39:28 |
2:00 |
8:00 |
148 142-153 |
1185 |
191 186-196 |
1/4 |
| 4.75 |
41:24 |
1:56 |
7:45 |
153 150-156 |
1185 |
191 188-194 |
1/4 |
| 5.00 |
43:24 |
2:00 |
7:59 |
150 148-153 |
1199 |
191 186-194 |
3/3 |
| 5.25 |
45:18 |
1:54 |
7:37 |
155 145-160 |
1182 |
191 186-196 |
3/2 |
| 5.50 |
47:10 |
1:52 |
7:29 |
151 144-160 |
1130 |
194 190-196 |
10/0 |
| 5.75 |
49:08 |
1:58 |
7:50 |
122 108-145 |
956 |
200 194-206 |
8/0 |
| 6.00 |
51:10 |
2:02 |
8:09 |
113 108-119 |
921 |
197 190-204 |
6/3 |
| 6.25 |
53:09 |
1:59 |
7:55 |
122 113-132 |
966 |
197 188-204 |
6/2 |
| 6.50 |
55:09 |
2:00 |
8:00 |
132 129-135 |
1057 |
200 196-204 |
1/7 |
| 6.75 |
57:03 |
1:54 |
7:36 |
129 123-136 |
980 |
194 190-202 |
0/11 |
| 7.00 |
58:56 |
1:53 |
7:31 |
139 132-144 |
1045 |
195 188-202 |
7/8 |
| 7.25 |
1:02:42 |
3:46 +1:44
|
15:05 |
132 110-145 |
1991 |
200 190-208 |
3/4 |
| 7.50 |
1:04:42 |
2:00 |
7:59 |
142 134-149 |
1133 |
196 190-204 |
5/9 |
| 7.75 |
1:10:00 |
5:19 +3:14
|
21:15 |
122 98-145 |
2592 |
200 192-208 |
5/8 |
| 8.00 |
1:11:49 |
1:48 |
7:13 |
132 121-139 |
952 |
203 198-208 |
10/0 |
| 8.10 |
1:13:16 |
1:27 +33
|
14:24 |
132 116-146 |
1901 |
198 110-210 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.1% |
7:43
|
|
24 1.2% |
7:49
|
|
10 1.5% |
13:22
|
|
10 2.9% |
8:36
|
|
10 2.8% |
7:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.1 |
194 |
8.1 |
1:03:26 |
8:58 |
| Walk |
0.9 |
114 |
0 |
44 |
2:22:05 |
| Pause |
11.0 |
- |
- |
9:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
46.53% |
More |
| 800m |
3:41 |
7:24 |
48.61% |
More |
| 1km |
4:37 |
7:26 |
50.64% |
More |
| Mile |
7:36 |
7:36 |
52.74% |
More |
| 5k |
24:09 |
7:46 |
56.45% |
More |
| 5 miles |
38:53 |
7:47 |
56.94% |
More |
| 10k |
50:10 |
8:04 |
55.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
61.38 |
| 5km |
22:26 |
7:13 |
60.77 |
| 5M |
37:38 |
7:32 |
58.83 |
| 10km |
47:40 |
7:40 |
57.93 |
| 10M |
1:19:59 |
8:00 |
56.98 |
| Half |
1:47:16 |
8:11 |
55.74 |
| 20M |
2:49:56 |
8:30 |
55.75 |
| Mara |
3:47:55 |
8:42 |
55.42 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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