Mon 26th Apr 2021 at 12:00pm by Dannyboy01
Cross > General
-
Time
33:34
-
Miles
1.79
-
Min/mi
18:45
-
Cals
143
-
Cadence
109
-
BPM
78
-
%MHR
45.9
-
B/mi
1471
-
Asc(m)
152
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.79m - 33:34(18:44/m) 77/114bpm [1442b/mi] 143cal 54/60rpm 3.2/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:23 |
85 54-114 |
1137 |
108 96-112 |
59/7 |
0.13 |
2:00 |
1:10 |
18:32 |
94 84-102 |
1742 |
107 104-110 |
0/10 |
0.19 |
3:12 |
1:12 |
19:16 |
77 73-80 |
1484 |
107 104-108 |
0/18 |
0.25 |
4:21 |
1:09 |
18:27 |
79 78-81 |
1457 |
108 108-108 |
0/2 |
0.31 |
5:24 |
1:03 |
16:45 |
79 79-79 |
1323 |
108 102-114 |
0/2 |
0.38 |
6:37 |
1:13 |
19:24 |
79 78-79 |
1532 |
103 102-104 |
0/3 |
0.44 |
7:49 |
1:12 |
19:14 |
75 72-78 |
1443 |
108 106-112 |
0/2 |
0.50 |
8:56 |
1:07 |
17:56 |
79 78-79 |
1417 |
109 108-110 |
0/3 |
0.56 |
10:08 |
1:12 |
19:14 |
81 80-81 |
1558 |
110 110-110 |
2/1 |
0.63 |
11:13 |
1:04 |
17:09 |
76 74-78 |
1304 |
111 110-114 |
19/0 |
0.69 |
12:19 |
1:07 |
17:49 |
79 78-79 |
1407 |
112 112-112 |
8/6 |
0.75 |
13:26 |
1:07 |
17:53 |
75 73-77 |
1341 |
110 108-112 |
2/14 |
0.81 |
14:35 |
1:09 |
18:24 |
75 75-75 |
1380 |
111 110-112 |
3/3 |
0.88 |
15:48 |
1:13 |
19:25 |
78 77-79 |
1514 |
110 108-112 |
7/5 |
0.94 |
16:59 |
1:10 |
18:47 |
77 76-77 |
1446 |
107 104-110 |
3/3 |
1.00 |
18:12 |
1:14 |
19:37 |
67 60-76 |
1315 |
109 104-112 |
3/7 |
1.06 |
19:23 |
1:10 |
18:48 |
74 74-74 |
1391 |
109 108-110 |
0/1 |
1.13 |
20:31 |
1:08 |
18:06 |
77 75-78 |
1394 |
111 108-112 |
10/0 |
1.19 |
21:56 |
1:26 |
22:54 |
76 73-78 |
1740 |
110 108-114 |
6/17 |
1.25 |
23:01 |
1:04 |
17:08 |
73 72-74 |
1251 |
109 108-110 |
2/12 |
1.31 |
24:13 |
1:12 |
19:12 |
77 75-78 |
1478 |
105 102-108 |
6/0 |
1.38 |
25:35 |
1:22 |
21:52 |
75 74-75 |
1640 |
113 106-120 |
2/7 |
1.44 |
26:42 |
1:07 |
17:51 |
76 72-78 |
1356 |
110 108-114 |
14/0 |
1.50 |
27:46 |
1:04 |
17:03 |
77 77-77 |
1313 |
110 110-110 |
4/26 |
1.56 |
28:54 |
1:09 |
18:24 |
78 75-81 |
1435 |
110 108-112 |
3/0 |
1.63 |
30:03 |
1:09 |
18:21 |
80 78-82 |
1467 |
110 108-112 |
15/0 |
1.69 |
31:26 |
1:22 |
21:57 |
77 74-79 |
1690 |
111 106-120 |
0/21 |
1.75 |
32:47 |
1:21 |
21:36 |
81 81-81 |
1750 |
109 108-110 |
12/3 |
1.79 |
33:35 |
48 |
19:21 |
80 77-81 |
1548 |
108 108-110 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:06 |
17:52 |
More |
Mile |
18:12 |
18:12 |
More |
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