Mon 26th Apr 2021 at 12:00pm by Dannyboy01

Cross > General

  • Time
    33:34
  • Miles
    1.79
  • Min/mi
    18:45
  • Cals
    143
  • Cadence
    109
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1471
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.79m - 33:34(18:44/m) 77/114bpm [1442b/mi] 143cal 54/60rpm 3.2/4.17mph
33:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:23 85 54-114 1137 108 96-112 59/7
0.13 2:00 1:10 18:32 94 84-102 1742 107 104-110 0/10
0.19 3:12 1:12 19:16 77 73-80 1484 107 104-108 0/18
0.25 4:21 1:09 18:27 79 78-81 1457 108 108-108 0/2
0.31 5:24 1:03 16:45 79 79-79 1323 108 102-114 0/2
0.38 6:37 1:13 19:24 79 78-79 1532 103 102-104 0/3
0.44 7:49 1:12 19:14 75 72-78 1443 108 106-112 0/2
0.50 8:56 1:07 17:56 79 78-79 1417 109 108-110 0/3
0.56 10:08 1:12 19:14 81 80-81 1558 110 110-110 2/1
0.63 11:13 1:04 17:09 76 74-78 1304 111 110-114 19/0
0.69 12:19 1:07 17:49 79 78-79 1407 112 112-112 8/6
0.75 13:26 1:07 17:53 75 73-77 1341 110 108-112 2/14
0.81 14:35 1:09 18:24 75 75-75 1380 111 110-112 3/3
0.88 15:48 1:13 19:25 78 77-79 1514 110 108-112 7/5
0.94 16:59 1:10 18:47 77 76-77 1446 107 104-110 3/3
1.00 18:12 1:14 19:37 67 60-76 1315 109 104-112 3/7
1.06 19:23 1:10 18:48 74 74-74 1391 109 108-110 0/1
1.13 20:31 1:08 18:06 77 75-78 1394 111 108-112 10/0
1.19 21:56 1:26 22:54 76 73-78 1740 110 108-114 6/17
1.25 23:01 1:04 17:08 73 72-74 1251 109 108-110 2/12
1.31 24:13 1:12 19:12 77 75-78 1478 105 102-108 6/0
1.38 25:35 1:22 21:52 75 74-75 1640 113 106-120 2/7
1.44 26:42 1:07 17:51 76 72-78 1356 110 108-114 14/0
1.50 27:46 1:04 17:03 77 77-77 1313 110 110-110 4/26
1.56 28:54 1:09 18:24 78 75-81 1435 110 108-112 3/0
1.63 30:03 1:09 18:21 80 78-82 1467 110 108-112 15/0
1.69 31:26 1:22 21:57 77 74-79 1690 111 106-120 0/21
1.75 32:47 1:21 21:36 81 81-81 1750 109 108-110 12/3
1.79 33:35 48 19:21 80 77-81 1548 108 108-110 1/1

Heart

78/114max
  • Show Beats/Mile

Elevation

Asc 152m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.2% 18:11
12 9.0% 17:13
See your biggest climbs

Cadence

109 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 8:51 17:48 More
1km 11:06 17:52 More
Mile 18:12 18:12 More
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