Mon 26th Apr 2021 at 12:00pm by Iron Squishy

Walk > General

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Time
9:03
Miles
0.22
Min/mi
41:08
Stride(cm)
34
Cals
28
Cadence
114
BPM
88
%MHR
51.2
B/mi
3603
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 9:03(41:16/m) 88/96bpm [3631b/mi] 28cal 57/62rpm 1.45/0mph

9:03

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	90 75-96	1022	117 114-120	2/2
0.13	3:42	2:59	47:48	91 78-96	4350	114 80-122	2/4
0.19	7:49	4:08	1:06:02	83 67-96	5480	113 96-124	4/1
0.22	9:02	1:13	39:55	96 96-96	3832	112 96-120	0/1

Heart

88/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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