Mon 26th Apr 2021 at 12:00pm by multiterrainer

Walk > General

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Time
22:21
Miles
1.40
Min/mi
15:58
Stride(cm)
77
Cals
186
Cadence
130
BPM
94
%MHR
54.8
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 97/136bpm [1535b/mi] 138cal 65/71rpm 3.79/0mph
2) 0.4m - 6:31(16:30/m) 87/130bpm [1435b/mi] 48cal 64/67rpm 3.64/0mph

15:50 6:31

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	71 60-78	1418	128 118-136
0.13	2:11	56	14:54	76 71-82	1133	130 128-134
0.19	3:02	52	13:47	82 77-86	1130	130 124-132
0.25	4:03	1:00	16:08	80 73-119	1290	127 118-132
0.31	5:08	1:05	17:24	122 108-132	2123	128 120-142
0.38	6:09	1:01	16:20	92 78-113	1503	130 118-134
0.44	7:15	1:06	17:33	117 92-134	2054	132 126-138
0.50	8:13	57	15:18	116 87-136	1775	134 130-136
0.56	9:09	56	14:56	102 86-132	1524	133 130-136
0.63	10:04	55	14:37	96 81-134	1403	132 126-140
0.69	10:59	56	14:52	126 95-135	1872	130 122-136
0.75	11:56	57	15:11	105 81-136	1595	133 126-136
0.81	12:52	55	14:47	87 82-92	1286	134 130-134
0.88	13:51	59	15:46	90 85-92	1419	133 130-136
0.94	14:47	56	14:57	94 91-97	1405	130 118-134
1.00	15:50	1:03	16:48	92 82-98	1546	127 126-130
1.06	16:53	1:04	16:57	80 73-88	1356	128 124-134
1.13	17:55	1:01	16:22	86 67-129	1407	128 118-134
1.19	18:54	59	15:46	81 77-86	1277	128 126-130
1.25	19:51	57	15:11	85 76-124	1291	130 126-134
1.31	20:52	1:01	16:13	78 71-83	1266	130 128-134
1.38	21:49	58	15:25	98 83-130	1510	129 124-134
1.40	22:20	31	25:27	117 106-124	2978	126 126-126

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:28	15:01	More
1km	9:32	15:20	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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