Mon 26th Apr 2021 at 11:00am by Lisa1907

Cross > Other

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Time
43:22
Miles
0.81
Min/mi
53:32
Cals
291
BPM
110
%MHR
64.5
B/mi
5908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 43:22(53:42/m) 111/142bpm [5960b/mi] 291cal

43:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:59	3:59	1:03:43	111 81-142	7072	7/3
0.13	8:04	4:05	1:05:25	121 92-140	7915	4/3
0.19	11:35	3:31	56:11	120 105-135	6742	7/7
0.25	15:28	3:53	1:02:15	111 96-132	6911	8/10
0.31	18:47	3:19	53:05	111 99-122	5893	11/10
0.38	22:29	3:42	59:05	105 93-125	6205	9/9
0.44	25:52	3:23	54:10	115 102-132	6230	8/9
0.50	29:32	3:39	58:31	131 117-140	7665	10/12
0.56	33:42	4:11	1:06:49	120 104-137	8018	4/5
0.63	36:33	2:51	45:31	102 81-121	4642	9/8
0.69	39:09	2:36	41:35	107 62-139	4449	8/10
0.75	41:24	2:15	36:06	61 53-70	2202	12/12
0.81	43:22	1:58	34:13	86 53-105	2943	10/9

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:32	54:29	More
800m	28:04	56:28	More

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