Mon 26th Apr 2021 at 11:00am by greenfields

Run > General

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Time
29:39
Miles
3.42
Min/mi
8:40
Pacing
95%
WAVA
55.83
Stride(cm)
104
Cals
408
Cadence
178
BPM
142
%MHR
79.1
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 128/143bpm [1109b/mi] 106cal
2) 1m - 8:40(8:40/m) 146/158bpm [1264b/mi] 124cal
3) 1m - 8:49(8:49/m) 147/159bpm [1296b/mi] 127cal
4) 0.42m - 3:30(8:15/m) 151/162bpm [1245b/mi] 51cal

8:40 8:40 8:49 3:30

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	103 77-113	908	171 166-176	2/2
0.25	2:09	1:03	8:26	118 112-124	995	174 170-178	1/2
0.38	3:14	1:05	8:36	130 116-141	1118	176 172-180	2/1
0.50	4:20	1:06	8:48	138 134-141	1215	178 174-182	2/2
0.63	5:23	1:03	8:24	134 130-138	1126	178 172-182	4/2
0.75	6:25	1:02	8:16	131 121-142	1083	182 176-186	2/5
0.88	7:32	1:07	8:55	136 130-140	1214	182 180-186	2/2
1.00	8:39	1:07	9:00	136 128-143	1223	181 176-182	2/1
1.13	9:47	1:08	9:02	137 131-144	1238	178 172-180	2/1
1.25	10:52	1:05	8:42	140 135-147	1219	177 172-184	2/2
1.38	11:59	1:06	8:50	136 129-145	1202	175 168-180	1/2
1.50	13:02	1:03	8:24	146 139-151	1227	178 174-182	4/2
1.63	14:04	1:03	8:22	150 144-155	1255	176 172-182	2/5
1.75	15:08	1:04	8:29	155 150-158	1314	180 174-186	1/4
1.88	16:13	1:05	8:42	152 151-154	1322	178 176-182	3/1
2.00	17:19	1:05	8:43	150 145-157	1309	177 174-180	0/3
2.13	18:25	1:06	8:48	143 139-147	1260	179 176-182	2/2
2.25	19:33	1:08	9:02	146 140-150	1318	178 176-182	3/3
2.38	20:39	1:06	8:49	153 147-159	1349	179 172-184	3/1
2.50	21:46	1:08	9:01	143 134-153	1290	180 176-184	5/0
2.63	22:54	1:08	9:06	146 141-153	1328	177 170-182	4/2
2.75	23:59	1:04	8:35	145 139-153	1244	178 176-180	3/1
2.88	25:01	1:02	8:19	150 146-155	1248	175 172-178	1/5
3.00	26:08	1:07	8:53	151 148-156	1341	177 174-180	2/3
3.13	27:11	1:03	8:23	144 141-148	1206	179 176-182	2/2
3.25	28:09	59	7:50	155 145-160	1215	182 180-186	1/2
3.38	29:13	1:04	8:28	151 147-155	1279	181 178-184	2/1
3.42	29:38	25	8:27	156 152-162	1319	180 174-182	0/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 29:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.4	29:37	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.90%	More
800m	4:09	8:20	47.99%	More
1km	5:11	8:21	49.91%	More
Mile	8:33	8:33	51.40%	More
5k	26:54	8:39	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	26:33	8:33	56.37
5M	45:53	9:11	53.17
10km	58:55	9:29	51.74
10M	1:41:50	10:11	49.51
Half	2:18:55	10:36	47.66
20M	3:45:59	11:18	46.43
Mara	5:08:17	11:46	45.38

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