Mon 26th Apr 2021 at 11:00am by mags

Run > General

  • Time
    4:01
  • Miles
    0.41
  • Min/mi
    9:48
  • WAVA
    43.26
  • Stride(cm)
    92
  • Cals
    29
  • Cadence
    179
  • BPM
    114
  • %MHR
    64.8
  • B/mi
    1117
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 4:01(9:45/m) 115/132bpm [1122b/mi] 29cal 6.15/7.01mph
4:01

Pace

15% 15% 30% 24% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 104 90-123 1046 188 186-190 0/1
0.13 1:13 36 9:29 128 125-131 1214 185 184-188 0/1
0.19 1:59 46 +12 12:11 121 117-129 1475 182 180-184 0/7
0.25 2:44 45 +7 12:02 118 117-120 1419 181 174-182 0/6
0.31 4:10 1:26 +50 23:02 105 98-117 2418 166 120-178 0/5
0.38 5:03 52 +13 13:53 114 109-122 1583 173 120-192 1/4
0.41 5:24 21 9:53 128 123-132 1265 189 188-192 4/0

Heart

114/132max
  • Show Beats/Mile

Elevation

Asc 3m, Range 25m, Flat prediction 4:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 92cm Run: 93.8% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 35.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 43.02
5km 39:17 12:39 41.97
5M 1:07:08 13:26 40.08
10km 1:25:45 13:48 39.28
10M 2:26:32 14:39 37.87
Half 3:18:36 15:10 36.49
20M 5:19:48 15:59 35.66
Mara 7:13:27 16:33 34.84
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