Mon 26th Apr 2021 at 11:00am by mags
Run > General
-
Time
4:01
-
Miles
0.41
-
Min/mi
9:48
-
WAVA
43.26
-
Stride(cm)
92
-
Cals
29
-
Cadence
179
-
BPM
114
-
%MHR
64.8
-
B/mi
1117
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 4:01(9:45/m) 115/132bpm [1122b/mi] 29cal 6.15/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:03 |
104 90-123 |
1046 |
188 186-190 |
0/1 |
0.13 |
1:13 |
36 |
9:29 |
128 125-131 |
1214 |
185 184-188 |
0/1 |
0.19 |
1:59 |
46 +12
|
12:11 |
121 117-129 |
1475 |
182 180-184 |
0/7 |
0.25 |
2:44 |
45 +7
|
12:02 |
118 117-120 |
1419 |
181 174-182 |
0/6 |
0.31 |
4:10 |
1:26 +50
|
23:02 |
105 98-117 |
2418 |
166 120-178 |
0/5 |
0.38 |
5:03 |
52 +13
|
13:53 |
114 109-122 |
1583 |
173 120-192 |
1/4 |
0.41 |
5:24 |
21 |
9:53 |
128 123-132 |
1265 |
189 188-192 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
35.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
43.02 |
5km |
39:17 |
12:39 |
41.97 |
5M |
1:07:08 |
13:26 |
40.08 |
10km |
1:25:45 |
13:48 |
39.28 |
10M |
2:26:32 |
14:39 |
37.87 |
Half |
3:18:36 |
15:10 |
36.49 |
20M |
5:19:48 |
15:59 |
35.66 |
Mara |
7:13:27 |
16:33 |
34.84 |
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