Mon 26th Apr 2021 at 7:00am by sloth

Run > Commute

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Time
23:20
Miles
2.42
Min/mi
9:39
Pacing
88%
WAVA
48.89
Stride(cm)
101
Cals
260
Cadence
166
BPM
150
%MHR
89.3
B/mi
1447
Surface
Road

Notes & Comments

jog into work

Split Summary
===
1) 1m - 9:17(9:17/m) 146/155bpm [1354b/mi] 99cal
2) 1m - 10:04(10:04/m) 153/159bpm [1541b/mi] 114cal
3) 0.42m - 3:59(9:26/m) 158/171bpm [1490b/mi] 47cal

9:17 10:04 3:59

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	116 90-137	1050	165 162-168	1/4
0.25	2:18	1:11	9:25	143 139-147	1346	166 162-168	1/1
0.38	3:29	1:10	9:22	151 147-152	1415	167 164-170	6/0
0.50	4:37	1:08	9:05	154 152-155	1400	168 166-170	2/1
0.63	5:44	1:07	9:00	151 146-155	1359	167 166-168	2/1
0.75	6:57	1:12	9:39	152 151-155	1466	167 162-168	1/0
0.88	8:04	1:07	8:55	153 150-155	1364	167 158-168	0/3
1.00	9:16	1:12	9:37	151 148-153	1452	165 158-168	1/2
1.13	10:47	1:32 +8	12:12	148 140-154	1806	161 116-168	4/2
1.25	11:58	1:11	9:24	150 146-155	1411	166 164-168	3/1
1.38	13:08	1:10	9:20	157 155-159	1465	167 166-170	3/0
1.50	14:20	1:12	9:37	157 156-159	1510	166 162-168	2/0
1.63	15:30	1:11	9:24	155 153-156	1458	166 162-168	0/3
1.75	16:39	1:08	9:05	151 150-152	1371	166 164-168	0/3
1.88	17:54	1:16	10:06	154 152-155	1555	166 164-168	2/2
2.00	19:28	1:33	12:28	151 148-155	1882	165 148-170	2/1
2.13	20:46	1:19	10:30	153 150-155	1607	164 146-168	4/0
2.25	21:52	1:05	8:43	153 151-155	1334	167 166-172	2/3
2.38	23:00	1:09	9:09	166 157-170	1519	168 166-170	2/1
2.42	23:28	28	9:35	167 166-171	1601	167 166-168	0/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 23:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	2.4	23:06	9:38
Walk	0.9	132	0	13	22:55
Still	0.1	-	-	1	-
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.85%	More
800m	4:33	9:08	43.39%	More
1km	5:40	9:07	45.33%	More
Mile	9:13	9:13	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.66
5km	30:25	9:47	48.81
5M	50:21	10:04	48.04
10km	1:03:24	10:12	47.67
10M	1:44:59	10:30	47.60
Half	2:19:47	10:40	46.95
20M	3:38:53	10:57	47.51
Mara	4:51:26	11:07	47.58

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