Mon 26th Apr 2021 at 7:00am by Weephee
Walk > General
-
Time
14:14
-
Miles
0.57
-
Min/mi
24:58
-
Stride(cm)
54
-
Cals
60
-
Cadence
118
-
BPM
105
-
%MHR
61.3
-
B/mi
2616
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:34(26:26/m) 105/108bpm [2775b/mi] 7cal 38/68rpm
2) 0.51m - 12:40(24:57/m) 105/118bpm [2619b/mi] 53cal 45/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:13 |
105 103-108 |
3068 |
127 118-136 |
3/3 |
0.13 |
3:22 |
1:33 |
24:41 |
100 90-106 |
2469 |
121 112-126 |
2/4 |
0.19 |
4:51 |
1:29 |
23:42 |
95 90-100 |
2252 |
118 110-124 |
3/1 |
0.25 |
6:23 |
1:32 |
24:28 |
103 98-107 |
2520 |
115 88-124 |
6/3 |
0.31 |
7:39 |
1:17 |
20:26 |
107 101-118 |
2186 |
116 114-118 |
1/2 |
0.38 |
9:06 |
1:27 |
23:10 |
113 108-118 |
2617 |
118 110-122 |
3/3 |
0.44 |
10:34 |
1:28 |
23:23 |
108 104-113 |
2526 |
114 106-118 |
3/1 |
0.50 |
11:55 |
1:21 |
21:44 |
109 104-113 |
2368 |
115 106-122 |
2/3 |
0.56 |
13:52 |
1:56 |
31:01 |
106 93-115 |
3289 |
124 102-132 |
0/4 |
0.57 |
14:14 |
22 |
1:19:01 |
97 96-98 |
7665 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:51 |
More |
800m |
11:36 |
23:20 |
More |
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