Mon 26th Apr 2021 at 10:00am by nenevalleyharrier rjonesy

Run > General

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Time
51:18
Miles
7.03
Min/mi
7:18
Pacing
96%
WAVA
68.47
Stride(cm)
123
Cals
556
Cadence
179
BPM
142
%MHR
84.3
B/mi
1039
Asc(m)
186
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 131/144bpm [964b/mi] 76cal 8.15/8.79mph
2) 1m - 7:28(7:28/m) 140/147bpm [1045b/mi] 84cal 8.04/8.2mph
3) 1m - 7:17(7:17/m) 142/147bpm [1034b/mi] 81cal 8.24/8.77mph
4) 1m - 7:05(7:05/m) 140/150bpm [992b/mi] 72cal 8.46/8.62mph
5) 1m - 7:16(7:16/m) 144/150bpm [1046b/mi] 78cal 8.26/8.47mph
6) 1m - 7:14(7:14/m) 147/152bpm [1064b/mi] 79cal 8.29/8.54mph
7) 0.52m - 4:02(7:46/m) 151/155bpm [1172b/mi] 47cal 7.73/8.43mph
8) 0.04m - 15(6:57/m) 152/155bpm [1057b/mi] 2cal 8.63/7.87mph
9) 0.03m - 15(8:28/m) 151/153bpm [1279b/mi] 2cal 7.08/7.99mph
10) 0.04m - 17(6:56/m) 151/153bpm [1048b/mi] 3cal 8.64/7.72mph
11) 0.04m - 17(6:57/m) 155/156bpm [1078b/mi] 3cal 8.63/8.35mph
12) 0.04m - 16(6:39/m) 157/158bpm [1045b/mi] 3cal 9.02/8.33mph
13) 0.03m - 15(8:42/m) 154/157bpm [1339b/mi] 2cal 6.9/8.41mph
14) 0.04m - 15(6:26/m) 153/156bpm [984b/mi] 3cal 9.33/8.37mph
15) 0.03m - 16(8:41/m) 154/156bpm [1338b/mi] 3cal 6.91/8.5mph
16) 0.05m - 16(5:57/m) 152/156bpm [905b/mi] 3cal 10.08/9.56mph
17) 0.03m - 15(8:09/m) 153/155bpm [1247b/mi] 3cal 7.36/9.6mph
18) 0.04m - 15(7:02/m) 153/157bpm [1076b/mi] 3cal 8.53/8.66mph
19) 0.11m - 43(6:14/m) 155/158bpm [965b/mi] 9cal 9.64/9.2mph

7:22 7:28 7:17 7:05 7:16 7:14 4:02 15 15 17 17 16 15 15 16 16 15 15 43

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	117 80-132	850	183 98-198	4/6
0.50	3:41	1:52	7:30	134 129-136	1005	186 182-188	10/5
0.75	5:31	1:50	7:19	135 132-138	988	184 182-188	11/11
1.00	7:22	1:51	7:25	136 131-143	1009	182 178-186	10/13
1.25	9:15	1:52	7:29	138 133-143	1032	181 178-184	13/4
1.50	11:06	1:51	7:25	137 132-142	1015	180 176-182	8/9
1.75	13:01	1:56	7:42	142 138-145	1093	180 178-182	13/3
2.00	14:49	1:48	7:13	144 141-146	1038	180 176-184	10/8
2.25	16:40	1:50	7:22	143 141-147	1053	178 176-180	11/6
2.50	18:29	1:49	7:17	142 139-146	1034	178 176-182	9/11
2.75	20:17	1:48	7:11	141 137-145	1012	178 174-182	7/9
3.00	22:06	1:49	7:17	143 140-146	1042	178 176-182	2/0
3.25	23:52	1:46	7:04	136 132-140	960	179 178-182	2/10
3.50	25:39	1:47	7:08	140 133-144	998	178 176-180	5/12
3.75	27:24	1:45	7:01	138 131-144	969	178 176-182	0/2
4.00	29:12	1:47	7:09	145 143-149	1038	178 176-180	6/10
4.25	31:00	1:48	7:12	144 142-146	1037	178 176-178	10/14
4.50	32:48	1:48	7:14	144 137-149	1041	177 174-182	11/11
4.75	34:38	1:50	7:19	144 141-149	1053	178 174-186	9/7
5.00	36:28	1:51	7:22	145 140-149	1069	178 176-184	10/7
5.25	38:19	1:51	7:24	146 144-149	1080	177 176-180	15/10
5.50	40:07	1:48	7:11	148 146-150	1063	178 176-180	9/9
5.75	41:58	1:51	7:23	146 142-149	1077	178 176-180	12/10
6.00	43:43	1:45	7:02	148 142-152	1040	177 174-180	10/6
6.25	45:38	1:55	7:41	149 146-153	1146	176 172-182	16/5
6.50	47:35	1:56	7:46	152 148-155	1180	176 172-178	14/7
6.75	49:25	1:50	7:19	153 147-158	1121	178 168-186	10/4
7.00	51:08	1:43	6:53	154 150-157	1060	180 170-190	8/6
7.03	51:19	11	6:39	154 154-154	1023	182 182-182	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 43m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	7:56
13 3.1%	7:35
See your biggest climbs

Cadence

179 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	7	51:14	7:18
Walk	0.2	98	0	5	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.52%	More
800m	3:30	7:02	55.49%	More
1km	4:23	7:04	57.70%	More
Mile	7:05	7:05	61.17%	More
5k	22:22	7:12	67.67%	More
5 miles	36:17	7:15	68.02%	More
10k	45:19	7:18	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.82
5km	21:35	6:57	70.13
5M	35:45	7:09	69.02
10km	45:01	7:15	68.60
10M	1:14:32	7:27	68.07
Half	1:39:14	7:35	66.67
20M	2:35:24	7:46	66.80
Mara	3:26:54	7:54	66.33

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Distance
Bourne Woods intervals