Sun 25th Apr 2021 at 9:00am by Nana Gill

Run > General

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Time
36:21
Miles
2.82
Min/mi
12:53
Pacing
82%
WAVA
47.70
Cals
290
BPM
131
%MHR
76.4
B/mi
1683
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 36:21(12:54/m) 290cal

36:21

Pin Map

0mi in 0

Pace

41%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	116 73-171	1453	0/1
0.25	2:58	1:24	11:14	164 161-174	1843	1/0
0.38	4:19	1:21	10:50	178 165-185	1928	2/0
0.50	5:59	1:39	13:15	159 116-185	2107	0/1
0.63	7:54	1:55	15:20	111 104-127	1701	1/2
0.75	9:10	1:16	10:10	145 128-164	1473	0/1
0.88	10:31	1:21	10:46	158 135-179	1700	1/0
1.00	12:11	1:40	13:19	133 117-142	1771	0/0
1.13	14:15	2:04	16:36	109 104-118	1809	0/2
1.25	15:37	1:22	10:57	133 118-148	1456	0/2
1.38	17:05	1:28	11:43	146 140-163	1711	2/0
1.50	19:00	1:55	15:17	124 109-143	1895	0/2
1.63	20:52	1:53	15:02	106 98-119	1593	1/1
1.75	22:15	1:23	11:02	126 115-132	1389	1/0
1.88	23:42	1:27	11:36	134 128-139	1555	0/0
2.00	25:35	1:53	15:01	122 105-135	1832	0/2
2.13	27:33	1:58	15:44	103 96-118	1620	1/1
2.25	29:03	1:31	12:05	130 118-142	1570	2/1
2.38	30:30	1:27	11:38	146 129-159	1698	1/0
2.50	31:59	1:28	11:45	150 136-157	1762	2/1
2.63	34:07	2:09	17:08	113 104-138	1937	1/0
2.75	35:33	1:26	11:27	121 114-130	1386	1/0
2.82	36:25	52	11:59	124 118-130	1486	1/0

Heart

131/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 36:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	42.18%	More
800m	5:51	11:46	44.07%	More
1km	7:29	12:03	44.37%	More
Mile	12:06	12:06	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	45.35
5km	40:17	12:58	47.66
5M	1:06:42	13:20	47.16
10km	1:23:59	13:31	46.99
10M	2:19:04	13:54	46.99
Half	3:05:10	14:08	46.21
20M	4:49:57	14:30	46.73
Mara	6:26:03	14:44	46.68

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