Mon 26th Apr 2021 at 9:00am by Nana Gill

Walk > General

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Time
1:18:20
Miles
3.58
Min/mi
21:53
Cals
419
BPM
104
%MHR
60.6
B/mi
2266
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58m - 1:18:20(21:52/m) 419cal

1:18:20

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	7:26	7:26	59:27	85 67-116	5054	1/2
0.25	9:51	2:25	19:23	111 100-116	2152	2/0
0.38	12:20	2:29	19:49	109 100-116	2161	0/0
0.50	14:37	2:17	18:13	110 106-115	2005	1/1
0.63	16:50	2:13	17:45	106 99-113	1881	2/1
0.75	19:00	2:11	17:25	112 104-115	1951	1/0
0.88	21:17	2:17	18:12	110 105-112	2002	0/0
1.00	23:33	2:16	18:05	117 109-122	2117	2/0
1.13	25:44	2:11	17:31	114 109-117	1997	0/1
1.25	28:00	2:16	18:05	112 107-119	2026	0/2
1.38	30:17	2:17	18:17	108 99-114	1974	3/0
1.50	32:34	2:18	18:22	100 92-107	1836	0/1
1.63	34:58	2:24	19:12	107 101-112	2054	1/1
1.75	43:27	8:28	1:07:46	81 65-116	5489	0/1
1.88	45:44	2:17	18:17	103 85-120	1883	1/1
2.00	48:11	2:27	19:34	116 110-121	2269	1/1
2.13	50:29	2:18	18:24	111 106-116	2042	0/0
2.25	52:46	2:17	18:18	114 108-123	2085	2/0
2.38	55:28	2:42	21:35	122 107-138	2634	0/2
2.50	57:45	2:18	18:21	109 102-117	2000	1/1
2.63	1:00:13	2:28	19:45	104 95-112	2055	2/1
2.75	1:03:36	3:22	26:58	106 97-113	2859	0/0
2.88	1:06:06	2:31	20:04	110 104-117	2208	0/3
3.00	1:08:38	2:31	20:11	103 90-114	2079	0/0
3.13	1:10:35	1:57	15:39	113 104-117	1768	1/0
3.25	1:12:29	1:53	15:08	109 93-114	1649	0/3
3.38	1:14:42	2:14	17:51	98 93-103	1749	1/1
3.50	1:16:51	2:09	17:13	95 91-102	1635	0/2
3.59	1:19:14	2:23	25:46	106 97-112	2731	1/1

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:10	16:27	More
1km	10:30	16:54	More
Mile	17:54	17:54	More
5k	1:04:08	20:38	More

Predictions

Dist	Time	Per Mile

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