Mon 26th Apr 2021 at 10:00am by Muttley

Run > General

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Time
57:56
Miles
6.05
Min/mi
9:35
Pacing
82%
WAVA
54.46
Stride(cm)
94
Cals
603
Cadence
178
BPM
132
%MHR
82.2
B/mi
1260
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 123/134bpm [1164b/mi] 95cal 6.34/6.51mph
2) 1m - 9:32(9:32/m) 130/135bpm [1239b/mi] 105cal 6.29/6.74mph
3) 1m - 9:33(9:33/m) 131/137bpm [1251b/mi] 99cal 6.28/6.76mph
4) 1m - 9:37(9:37/m) 133/136bpm [1279b/mi] 101cal 6.24/6.59mph
5) 1m - 9:38(9:38/m) 136/140bpm [1309b/mi] 100cal 6.23/6.62mph
6) 1m - 9:43(9:43/m) 136/140bpm [1321b/mi] 99cal 6.18/6.37mph
7) 0.05m - 25(9:20/m) 140/143bpm [1307b/mi] 4cal 6.42/6.22mph

9:28 9:32 9:33 9:37 9:38 9:43 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	113 77-125	1081	180 120-184	5/5
0.50	4:46	2:22	9:29	124 121-127	1177	181 178-184	5/4
0.75	7:09	2:23	9:32	125 121-128	1191	181 178-184	5/4
1.00	9:28	2:19	9:17	131 128-134	1216	181 176-184	7/4
1.25	11:51	2:23	9:33	130 120-135	1242	178 174-184	6/8
1.50	14:14	2:22	9:30	131 123-134	1244	178 174-182	12/11
1.75	16:53	2:39 +11	10:35	128 122-133	1355	178 174-186	6/7
2.00	19:11	2:19	9:16	130 128-133	1204	179 174-182	6/7
2.25	21:35	2:23	9:33	131 129-133	1251	179 176-182	8/5
2.50	24:04	2:29 +3	9:58	134 132-137	1335	177 166-182	9/9
2.75	27:31	3:27 +1:01	13:47	130 101-136	1792	177 116-186	4/4
3.00	29:49	2:18	9:12	129 114-133	1187	179 174-186	5/6
3.25	32:22	2:33 +11	10:11	132 128-135	1344	179 174-182	5/5
3.50	34:45	2:23	9:34	134 131-136	1281	177 174-182	5/6
3.75	37:08	2:23	9:32	133 125-136	1269	177 174-182	9/10
4.00	39:37	2:28	9:54	133 130-136	1316	177 170-180	8/8
4.25	41:57	2:20	9:20	136 134-139	1269	178 174-184	4/5
4.50	44:21	2:24	9:37	135 133-137	1297	177 174-182	9/6
4.75	46:48	2:28	9:51	137 134-140	1348	177 172-184	10/13
5.00	49:14	2:26	9:43	134 131-140	1302	176 172-182	10/10
5.25	51:41	2:27	9:46	136 133-137	1329	176 172-178	9/10
5.50	54:06	2:26	9:42	136 127-139	1320	176 172-180	9/8
5.75	56:32	2:25	9:42	136 131-139	1319	177 172-182	5/5
6.00	58:57	2:25	9:41	138 135-140	1335	176 172-180	13/9
6.04	59:22	25	9:25	141 138-143	1327	181 174-186	2/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 57:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	6	57:55	9:49
Walk	0.1	117	0	4	13:54
Pause	2.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.92%	More
800m	4:40	9:23	45.15%	More
1km	5:50	9:24	46.98%	More
Mile	9:27	9:27	49.30%	More
5k	30:01	9:40	52.88%	More
5 miles	49:13	9:51	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.16
5km	28:35	9:12	55.53
5M	47:20	9:28	54.80
10km	59:36	9:36	54.44
10M	1:38:41	9:52	54.46
Half	2:11:24	10:02	53.76
20M	3:25:46	10:17	54.40
Mara	4:33:57	10:27	54.48

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