Mon 26th Apr 2021 at 10:00am by Muttley

Run > General

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Time
3:45
Miles
0.38
Min/mi
9:52
WAVA
40.47
Stride(cm)
91
Cals
44
Cadence
178
BPM
117
%MHR
72.9
B/mi
1151
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:45(9:54/m) 116/146bpm [1149b/mi] 44cal 6.06/6.97mph

3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	72 63-94	732	175 120-188	1/3
0.13	1:10	32	8:38	105 94-115	906	180 176-182	1/2
0.19	1:46	36	9:36	118 115-121	1133	180 178-182	1/1
0.25	2:24	38	10:06	125 121-130	1262	177 174-180	1/1
0.31	3:02	38	10:05	135 129-139	1361	178 174-182	1/2
0.38	3:42	40	10:41	142 139-146	1517	178 172-184	2/2
0.38	3:45	3	11:23	146 145-146	1661	172 172-172	0/0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 3:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	0.4	3:43	9:53
Walk	0.9	120	0	2	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.57
5km	34:47	11:12	45.63
5M	57:36	11:31	45.04
10km	1:12:31	11:40	44.75
10M	2:00:05	12:01	44.75
Half	2:39:52	12:12	44.19
20M	4:10:21	12:31	44.71
Mara	5:33:19	12:43	44.78

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