Mon 26th Apr 2021 at 10:00am by ageingtractor

Run > Recovery Run

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Time
40:54
Miles
4.32
Min/mi
9:28
Pacing
94%
WAVA
58.20
Stride(cm)
99
Cals
481
Cadence
171
BPM
133
%MHR
77.8
B/mi
1260
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 129/138bpm [1203b/mi] 108cal 6.44/0mph
2) 1m - 9:23(9:23/m) 134/140bpm [1257b/mi] 113cal 6.4/0mph
3) 1m - 9:28(9:28/m) 137/143bpm [1297b/mi] 115cal 6.34/0mph
4) 1m - 9:28(9:28/m) 132/144bpm [1250b/mi] 107cal 6.34/0mph
5) 0.32m - 3:15(10:09/m) 134/136bpm [1360b/mi] 38cal 5.91/0mph

9:19 9:23 9:28 9:28 3:15

Pace

12%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	105 68-118	956	165 160-174	1/5
0.25	2:20	1:12	9:33	126 115-130	1204	167 164-170	3/2
0.38	3:29	1:09	9:12	130 128-133	1195	167 164-170	2/7
0.50	4:40	1:11	9:26	134 130-137	1263	170 168-174	5/1
0.63	5:50	1:11	9:24	135 133-138	1270	171 168-174	1/2
0.75	6:58	1:08	9:00	135 132-137	1215	171 168-174	2/3
0.88	8:08	1:11	9:26	135 132-138	1272	171 168-174	2/3
1.00	9:19	1:11	9:27	136 134-138	1285	171 170-172	1/2
1.13	10:30	1:11	9:28	136 134-139	1287	171 168-174	2/2
1.25	11:37	1:07	8:54	137 135-140	1220	172 170-174	1/1
1.38	12:48	1:11	9:32	134 131-136	1277	172 170-174	3/2
1.50	14:00	1:11	9:29	134 131-136	1270	171 168-174	1/2
1.63	15:11	1:11	9:29	135 132-137	1280	171 168-174	1/2
1.75	16:21	1:10	9:23	131 128-134	1228	172 170-174	1/4
1.88	17:30	1:09	9:14	132 130-135	1218	172 170-174	0/3
2.00	18:42	1:12	9:35	133 130-136	1275	171 168-174	2/2
2.13	19:54	1:12	9:36	137 132-140	1315	172 170-174	1/0
2.25	21:02	1:08	9:02	135 131-139	1219	171 166-174	1/5
2.38	22:15	1:13	9:45	132 128-134	1288	172 170-174	3/2
2.50	23:33	1:18	10:21	134 129-140	1387	171 164-174	4/1
2.63	24:40	1:08	9:02	140 137-143	1265	172 170-174	5/1
2.75	25:48	1:08	9:00	140 137-143	1261	172 170-174	4/2
2.88	27:06	1:18	10:22	138 133-141	1430	173 170-174	1/1
3.00	28:11	1:05	8:39	139 135-143	1203	173 172-174	1/1
3.13	29:24	1:13	9:45	135 130-138	1317	173 170-174	2/3
3.25	30:29	1:05	8:43	132 129-136	1150	172 170-174	2/4
3.38	31:40	1:11	9:30	137 133-142	1301	172 166-174	7/1
3.50	32:51	1:11	9:29	138 135-143	1308	172 168-174	3/3
3.63	34:07	1:16	10:05	127 93-138	1281	173 170-174	2/1
3.75	35:15	1:08	9:01	123 91-139	1110	172 170-174	3/1
3.88	36:28	1:14	9:49	131 118-144	1287	173 172-174	1/0
4.00	37:38	1:10	9:21	131 127-135	1226	172 170-174	2/4
4.13	38:58	1:19	10:34	132 130-135	1395	172 170-174	6/6
4.25	40:11	1:13	9:46	135 134-136	1319	172 170-174	0/3
4.32	40:52	41	10:05	134 133-135	1351	173 172-174	4/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 40:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.3	40:52	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	42.42%	More
800m	4:30	9:04	49.57%	More
1km	5:42	9:11	51.07%	More
Mile	9:15	9:15	53.54%	More
5k	29:08	9:23	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	57.14
5km	28:50	9:17	58.59
5M	47:45	9:33	58.00
10km	1:00:08	9:41	57.68
10M	1:39:34	9:57	57.79
Half	2:12:34	10:07	57.10
20M	3:27:35	10:23	57.78
Mara	4:36:23	10:33	57.87

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