Mon 26th Apr 2021 at 10:00am by themongoose

Bike > General

0 👍

Time
31:56
Miles
5.68
Mph
10.7
Cals
272
Watts
142
Cadence
74
BPM
103
%MHR
60.5
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 9.14km - 31:56(3:30/km) 103/119bpm [360b/km] 272cal 73/90rpm 142/189W 17.18/21.16kmph

31:56

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:21	1:21	11.11	86 61-94	465	79 45-84	107 8-154
0.50	2:39	1:18	11.54	94 89-100	489	79 75-82	111 103-119
0.75	3:58	1:19	11.43	93 88-102	488	79 75-82	111 105-117
1.00	5:18	1:20	11.24	94 89-98	502	77 64-81	120 102-176
1.25	6:47	1:29	10.07	102 92-107	608	69 60-85	149 96-174
1.50	8:19	1:32	9.84	100 94-109	610	69 57-83	146 107-183
1.75	9:52	1:33	9.65	109 103-115	678	66 63-69	169 158-179
2.00	11:24	1:32	9.77	107 103-112	657	67 63-70	169 162-178
2.25	12:41	1:16	11.77	107 101-114	546	81 67-87	114 95-172
2.50	14:03	1:22	10.94	98 93-105	538	75 62-85	135 104-185
2.75	15:33	1:30	9.95	109 105-112	657	68 63-72	169 159-178
3.00	17:03	1:30	10.02	110 107-113	659	69 66-71	169 159-180
3.25	18:21	1:17	11.62	109 104-113	563	80 68-88	130 96-174
3.50	19:38	1:17	11.68	100 97-107	514	80 67-86	117 101-179
3.75	21:09	1:31	9.90	106 96-116	642	68 64-72	169 158-185
4.00	22:38	1:29	10.12	111 107-115	658	70 66-72	168 160-179
4.25	24:00	1:22	10.92	109 106-112	599	75 68-86	147 98-173
4.50	25:16	1:16	11.79	101 97-109	514	83 80-87	111 99-119
4.75	26:45	1:29	10.14	101 96-110	597	72 62-84	153 101-187
5.00	28:14	1:29	10.06	110 106-114	656	69 62-72	169 154-183
5.25	29:45	1:30	9.96	111 107-119	669	68 63-88	166 93-177
5.50	31:00	1:15	12.05	107 98-116	533	83 78-87	110 99-127
5.68	31:56	56	11.49	99 93-102	517	79 59-90	125 97-189

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

142W (189 max)

Power Graph

Power Bands

Cadence

74 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:33	5:08	More
1km	3:13	5:11	More
Mile	5:15	5:15	More
5k	17:25	5:36	More
5 miles	28:11	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:02	6:12
20km	1:20:04	6:27
15 miles	1:39:52	6:39
20 miles	2:20:00	7:00
40km	3:00:42	7:16
25 miles	3:01:56	7:17
42km	3:11:21	7:20
50 miles	6:50:33	8:13
56 miles	7:48:59	8:22
100 miles	15:26:28	9:16
112 miles	17:38:19	9:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry