Mon 26th Apr 2021 at 8:00am by kedar Acharya

Run > General

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Time
1:17:59
Miles
8.19
Min/mi
9:31
Pacing
68%
WAVA
50.99
Stride(cm)
98
Cals
979
Cadence
172
Asc(m)
737
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 78cal 10.19/45.35kmph
2) 1km - 5:51(5:51/km) 74cal 10.26/23.28kmph
3) 1km - 5:37(5:37/km) 73cal 10.68/11.62kmph
4) 1km - 5:42(5:42/km) 69cal 10.52/12.26kmph
5) 1km - 6:08(6:08/km) 74cal 9.79/16.23kmph
6) 1km - 5:54(5:54/km) 76cal 10.17/15.18kmph
7) 1km - 5:56(5:56/km) 72cal 10.11/11.49kmph
8) 1km - 6:05(6:05/km) 78cal 9.87/18.54kmph
9) 1km - 5:39(5:39/km) 71cal 10.63/13.74kmph
10) 1km - 5:56(5:56/km) 77cal 10.12/12.73kmph
11) 1km - 5:57(5:57/km) 74cal 10.08/11.46kmph
12) 1km - 5:52(5:52/km) 77cal 10.24/15.65kmph
13) 1km - 6:23(6:23/km) 75cal 9.41/11.66kmph
14) 0.17km - 1:07(6:28/km) 11cal 9.28/9.81kmph

5:53 5:51 5:37 5:42 6:08 5:54 5:56 6:05 5:39 5:56 5:57 5:52 6:23 1:07

Pin Map

0mi in 0

Pace

15%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +4	10:13	171 168-174	36/34
0.50	4:50	2:17	9:07	176 172-178	16/12
0.75	7:18	2:28 +5	9:50	176 172-178	27/9
1.00	9:41	2:23 +4	9:33	175 168-180	4/23
1.25	12:26	2:45 +27	11:02	177 172-178	21/25
1.50	14:43	2:16	9:05	177 168-180	15/25
1.75	16:53	2:11	8:43	177 174-178	14/9
2.00	20:44	3:51 +1:29	15:24	174 120-180	8/34
2.25	23:38	2:53 +34	11:34	172 120-180	13/8
2.50	25:55	2:18	9:10	175 170-178	18/25
2.75	28:09	2:13	8:54	175 172-178	34/12
3.00	30:43	2:35 +4	10:19	173 170-178	24/18
3.25	32:55	2:12	8:47	172 162-176	33/4
3.50	35:50	2:54 +1	11:37	173 168-178	84/100
3.75	38:21	2:32 +15	10:07	166 120-176	48/12
4.00	41:09	2:48 +26	11:10	174 168-178	10/51
4.25	43:31	2:22	9:29	173 170-176	32/35
4.50	45:56	2:25	9:40	172 168-176	9/20
4.75	49:23	3:27 +57	13:49	174 168-180	28/10
5.00	51:50	2:28 +6	9:50	175 172-180	12/17
5.25	55:43	3:53 +1:23	15:31	172 166-178	46/29
5.50	57:49	2:06	8:24	174 160-180	14/31
5.75	1:00:13	2:23	9:33	175 172-178	45/37
6.00	1:03:32	3:20 +57	13:20	175 172-178	13/8
6.25	1:05:51	2:19	9:16	173 170-176	23/25
6.50	1:08:18	2:27 +4	9:48	173 170-174	12/23
6.75	1:10:40	2:22	9:26	172 164-174	34/28
7.00	1:13:10	2:30	10:01	173 170-176	8/19
7.25	1:15:48	2:38 +23	10:32	173 170-176	82/6
7.50	1:18:16	2:28 +6	9:51	173 168-176	1/53
7.75	1:20:40	2:24	9:35	172 170-176	35/17
8.00	1:23:21	2:41	10:45	168 114-174	25/21
8.19	1:25:24	2:03	11:02	163 134-172	12/7

Elevation

Asc 737m, Range 130m, Flat prediction 1:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
94 22.4%	9:01
82 14.2%	11:17
46 29.0%	13:09
46 15.4%	9:24
39 13.9%	9:35
39 16.8%	9:38
See your biggest climbs

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	8.2	1:19:27	10:13
Walk	2.3	121	0	2:01	1:00:13
Still	0.1	-	-	7	-
Pause	4.3	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.79%	More
800m	4:21	8:44	44.63%	More
1km	5:32	8:55	45.61%	More
Mile	9:15	9:15	46.41%	More
5k	31:28	10:08	46.42%	More
5 miles	51:41	10:20	46.03%	More
10k	1:04:50	10:26	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	27:55	8:59	52.33
5M	46:13	9:15	51.48
10km	58:12	9:22	51.05
10M	1:36:22	9:38	50.96
Half	2:08:18	9:48	50.26
20M	3:20:55	10:03	50.86
Mara	4:27:30	10:13	50.93

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