Mon 26th Apr 2021 at 10:00am by Elsie Too

Walk > General

  • Time
    5:50
  • Miles
    0.29
  • Min/mi
    20:07
  • Stride(cm)
    71
  • Cals
    41
  • Cadence
    111
  • BPM
    123
  • %MHR
    65.4
  • B/mi
    2472
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.29m - 5:50(20:18/m) 124/133bpm [2518b/mi] 41cal 55/60rpm 2.95/3.3mph
5:50
Silvershadow
Well done, how did that go?
Elsie Too
It was OK as long as I kept it slow and engaged my core. I need to keep moving, just a little at a time..

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 117 109-123 2631 113 106-118 1/10
0.13 2:40 1:16 20:18 124 121-127 2518 110 104-112 1/1
0.19 3:52 1:12 19:07 123 121-124 2351 109 104-112 1/2
0.25 5:06 1:14 19:38 127 120-132 2492 109 106-112 5/0
0.29 5:51 45 20:40 129 126-133 2667 114 108-120 2/11

Heart

123/133max
  • Show Beats/Mile

Elevation

Asc 11m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:49 More

Predictions

Dist Time Per Mile
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