Mon 26th Apr 2021 at 10:00am by Elsie Too
Walk > General
-
Time
5:50
-
Miles
0.29
-
Min/mi
20:07
-
Stride(cm)
71
-
Cals
41
-
Cadence
111
-
BPM
123
-
%MHR
65.4
-
B/mi
2472
-
Asc(m)
11
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.29m - 5:50(20:18/m) 124/133bpm [2518b/mi] 41cal 55/60rpm 2.95/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:29 |
117 109-123 |
2631 |
113 106-118 |
1/10 |
0.13 |
2:40 |
1:16 |
20:18 |
124 121-127 |
2518 |
110 104-112 |
1/1 |
0.19 |
3:52 |
1:12 |
19:07 |
123 121-124 |
2351 |
109 104-112 |
1/2 |
0.25 |
5:06 |
1:14 |
19:38 |
127 120-132 |
2492 |
109 106-112 |
5/0 |
0.29 |
5:51 |
45 |
20:40 |
129 126-133 |
2667 |
114 108-120 |
2/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:49 |
More |
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Well done, how did that go?
It was OK as long as I kept it slow and engaged my core. I need to keep moving, just a little at a time..