Mon 26th Apr 2021 at 9:00am by Firesac

Run > General

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Time
47:08
Miles
6.12
Min/mi
7:42
Pacing
91%
WAVA
67.10
Stride(cm)
123
Cals
808
Cadence
170
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128cal 7.37/8.6mph
2) 1m - 7:31(7:31/m) 134cal 7.98/9.98mph
3) 1m - 7:56(7:56/m) 133cal 7.56/9.06mph
4) 1m - 7:24(7:24/m) 133cal 8.1/9mph
5) 1m - 8:03(8:03/m) 131cal 7.46/9.1mph
6) 1m - 7:18(7:18/m) 135cal 8.23/9.2mph
7) 0.12m - 48(6:52/m) 14cal 8.73/8.87mph

8:09 7:31 7:56 7:24 8:03 7:18 48

Pin Map

0mi in 0

Pace

19%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	171 164-176	3/7
0.50	4:11	2:08	8:31	169 164-174	10/3
0.75	6:14	2:02	8:10	169 164-174	9/3
1.00	8:08	1:54	7:37	170 162-184	6/8
1.25	10:04	1:56	7:42	169 164-172	9/0
1.50	11:52	1:49	7:15	167 164-172	0/13
1.75	13:41	1:49	7:16	169 164-174	1/15
2.00	15:39	1:58	7:50	169 162-172	6/3
2.25	17:40	2:01	8:05	171 164-176	9/2
2.50	19:31	1:50	7:22	168 164-174	2/11
2.75	21:30	1:59	7:58	170 164-178	4/8
3.00	23:34	2:04	8:15	171 162-178	13/1
3.25	25:24	1:49	7:18	169 166-178	3/16
3.50	27:29	2:05	8:20	172 170-176	10/1
3.75	29:15	1:46	7:04	168 164-174	4/9
4.00	30:59	1:45	6:58	170 168-174	4/6
4.25	33:01	2:01	8:05	171 166-178	9/3
4.50	35:14	2:13	8:53	170 164-176	14/1
4.75	37:08	1:54	7:37	168 164-174	6/5
5.00	39:02	1:54	7:37	170 164-180	8/8
5.25	40:51	1:49	7:15	170 168-174	7/2
5.50	42:29	1:38	6:33	170 168-174	1/13
5.75	44:18	1:49	7:17	170 166-174	6/5
6.00	46:20	2:01	8:06	170 162-178	5/8
6.12	47:08	48	6:54	174 168-178	2/2

Elevation

Asc 129m, Range 37m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	8:32
18 2.9%	8:12
16 4.6%	8:42
16 2.8%	8:32
13 3.5%	8:28
See your biggest climbs

Cadence

170 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	47:08	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	54.35%	More
800m	3:21	6:45	62.23%	More
1km	4:17	6:54	63.42%	More
Mile	7:06	7:06	65.04%	More
5k	23:29	7:33	67.02%	More
5 miles	38:04	7:37	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	70.51
5km	22:31	7:15	69.89
5M	37:49	7:34	67.98
10km	47:55	7:43	67.10
10M	1:20:30	8:03	66.13
Half	1:48:03	8:15	64.76
20M	2:51:21	8:34	64.71
Mara	3:50:00	8:47	64.28

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