Mon 26th Apr 2021 at 6:00am by Abi G
Cross > Strength
-
Time
45:01
-
Miles
2.36
-
Min/mi
19:04
-
Cals
325
-
BPM
129
-
%MHR
69.8
-
B/mi
2462
-
Surface
Road
Notes & Comments
Two lap Toot warm up
Jillfit ‘Lean Legs’
1min run
20 walking lunges
20 plyo lunges
15 squat thrusts
20 bent over row (instead of burpees)
X3
Toot lap warm down.
FB 10min core workout
Split Summary
===
1) 1m - 8:29(8:29/m) 123/134bpm [1044b/mi] 65cal
2) 0.03m - 15(8:22/m) 128/130bpm [1071b/mi] 2cal
3) 0.03m - 1:49(53:34/m) 116/127bpm [6213b/mi] 10cal
4) 0.57m - 15:41(27:36/m) 125/144bpm [3449b/mi] 104cal
5) 0.53m - 4:04(7:42/m) 140/145bpm [1079b/mi] 36cal
6) 0.2m - 14:41(1:13:35/m) 134/190bpm [9859b/mi] 108cal
8:29 15 1:49 15:41 4:04 14:41
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Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:53 |
7:33 |
More |
800m |
3:48 |
7:39 |
More |
1km |
5:11 |
8:21 |
More |
Mile |
8:25 |
8:25 |
More |
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