Thu 22nd Apr 2021 at 6:00pm by knotme
Run > Hill Work
-
Time
35:02
-
Miles
2.72
-
Min/mi
12:53
-
Pacing
61%
-
WAVA
36.57
-
Cals
250
-
Surface
Road
Notes & Comments
carnethy
3",1",3"
2,1,2
3,1,3
on 2nd and 3rd set, run down fast from longer reps
Split Summary
===
1) 2.72m - 35:02(12:53/m) 250cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:28 |
1:28 |
11:47 |
0.25 |
3:31 |
2:02 |
16:18 |
0.38 |
4:42 |
1:11 |
9:31 |
0.50 |
6:39 |
1:57 |
15:36 |
0.63 |
8:12 |
1:33 |
12:25 |
0.75 |
10:03 |
1:51 |
14:48 |
0.88 |
11:55 |
1:52 |
14:54 |
1.00 |
12:52 |
58 |
7:41 |
1.13 |
15:19 |
2:27 |
19:36 |
1.25 |
16:32 |
1:12 |
9:38 |
1.38 |
18:11 |
1:40 |
13:17 |
1.50 |
19:55 |
1:44 |
13:49 |
1.63 |
21:30 |
1:34 |
12:36 |
1.75 |
22:37 |
1:07 |
8:58 |
1.88 |
25:01 |
2:24 |
19:12 |
2.00 |
27:04 |
2:03 |
16:23 |
2.13 |
27:54 |
50 |
6:39 |
2.25 |
29:56 |
2:02 |
16:16 |
2.38 |
32:29 |
2:33 |
20:25 |
2.50 |
34:33 |
2:04 |
16:33 |
2.63 |
36:04 |
1:31 |
12:05 |
2.72 |
36:41 |
37 |
6:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
34.56% |
More |
800m |
5:43 |
11:30 |
33.03% |
More |
1km |
6:49 |
10:58 |
36.13% |
More |
Mile |
12:03 |
12:03 |
35.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
34.75 |
5km |
40:20 |
12:59 |
36.53 |
5M |
1:06:48 |
13:22 |
35.68 |
10km |
1:24:06 |
13:32 |
35.33 |
10M |
2:19:16 |
13:56 |
35.18 |
Half |
3:05:25 |
14:09 |
34.53 |
20M |
4:50:21 |
14:31 |
34.78 |
Mara |
6:26:35 |
14:45 |
34.65 |
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