Mon 26th Apr 2021 at 8:00am by derwenttony

Run > Easy

windy

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Time
27:11
Miles
3.03
Min/mi
8:58
Pacing
93%
WAVA
56.92
Stride(cm)
114
Cals
325
Cadence
157
BPM
112
%MHR
69.8
B/mi
1002
Asc(m)
56
Hillscore
3
Surface
Mixed

Notes & Comments

Soddy Gap O&B

9:28 8:45 8:39 19

Pace

20%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	87 65-104	857	156 120-240	1/4
0.25	2:25	1:11	9:30	104 102-106	988	155 152-160	7/2
0.38	3:37	1:12	9:33	107 106-109	1022	155 154-156	4/0
0.50	4:44	1:07	8:56	104 102-108	929	156 154-158	2/3
0.63	5:50	1:06	8:51	108 102-112	955	157 156-158	1/1
0.75	6:59	1:09	9:15	108 103-110	1000	159 156-164	2/1
0.88	8:11	1:11	9:31	111 109-112	1056	158 156-160	1/1
1.00	9:28	1:17	10:15	111 110-113	1137	158 156-160	8/0
1.13	10:41	1:13	9:46	115 113-116	1122	158 156-160	5/0
1.25	11:48	1:07	8:58	118 116-120	1058	159 156-160	7/0
1.38	12:52	1:04	8:30	120 120-121	1019	158 158-160	2/0
1.50	13:59	1:07	8:56	120 120-121	1071	159 156-162	6/2
1.63	15:01	1:02	8:18	118 116-120	980	158 156-160	0/5
1.75	16:04	1:03	8:23	115 114-116	963	157 154-158	0/1
1.88	17:07	1:04	8:29	112 104-116	950	158 156-160	0/6
2.00	18:13	1:05	8:41	110 104-111	955	157 154-158	0/5
2.13	19:15	1:03	8:20	110 109-112	917	156 154-158	0/7
2.25	20:20	1:04	8:35	115 112-117	987	156 154-158	1/2
2.38	21:23	1:04	8:31	117 115-119	996	157 156-160	1/2
2.50	22:25	1:01	8:11	120 119-121	983	158 156-160	2/1
2.63	23:33	1:08	9:04	117 113-121	1062	156 154-158	3/2
2.75	24:38	1:06	8:44	117 115-119	1023	157 154-158	1/4
2.88	25:44	1:05	8:41	116 113-118	1008	156 154-160	2/4
3.00	26:51	1:08	9:02	115 112-118	1039	155 154-158	3/3
3.03	27:11	20	10:06	115 113-116	1161	153 150-154	0/0

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	9:17
See your biggest climbs

Cadence

157 (240 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3	27:11	8:58
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.53%	More
800m	4:09	8:20	50.76%	More
1km	5:13	8:24	52.56%	More
Mile	8:24	8:24	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	27:54	8:59	56.89
5M	45:54	9:11	56.52
10km	57:36	9:16	56.33
10M	1:34:44	9:28	56.73
Half	2:05:38	9:35	56.23
20M	3:15:33	9:47	57.24
Mara	4:19:20	9:54	57.56

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