Mon 26th Apr 2021 at 8:00am by Wabo

Run > General

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Time
23:00
Miles
2.09
Min/mi
11:00
Pacing
89%
WAVA
54.65
Stride(cm)
88
Cals
219
Cadence
165
BPM
123
%MHR
70.5
B/mi
1358
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 119/127bpm [1407b/mi] 108cal
2) 1m - 10:07(10:07/m) 129/139bpm [1305b/mi] 101cal
3) 0.09m - 1:04(11:14/m) 136/139bpm [1529b/mi] 10cal

11:49 10:07 1:04

Pin Map

0mi in 0

Pace

35%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	89 74-108	1128	169 152-234	1/0
0.13	1:39	52	13:46	115 108-120	1582	160 156-164	0/2
0.19	2:30	51	13:29	121 120-122	1631	157 156-158	4/0
0.25	3:12	42	11:11	121 120-122	1353	160 156-166	4/0
0.31	3:57	45	12:00	116 114-119	1393	164 162-168	3/0
0.38	4:41	45	11:55	120 120-121	1429	164 162-166	1/2
0.44	5:22	40	10:45	120 119-121	1291	163 160-164	2/0
0.50	6:04	42	11:15	121 120-122	1362	163 162-164	0/0
0.56	6:49	45	12:05	124 122-125	1498	162 160-164	3/0
0.63	7:34	44	11:50	124 123-125	1467	164 164-164	2/0
0.69	8:20	47	12:26	117 115-121	1454	162 162-164	3/0
0.75	9:05	44	11:51	118 115-119	1399	165 164-166	0/3
0.81	9:47	42	11:15	121 119-124	1362	163 162-164	1/0
0.88	10:28	41	10:57	124 122-127	1357	165 162-166	2/0
0.94	11:11	43	11:26	124 121-124	1417	166 166-168	1/0
1.00	11:49	38	10:15	125 124-127	1282	166 164-168	1/1
1.06	12:31	42	11:09	123 121-124	1371	165 162-166	0/1
1.13	13:09	38	10:06	124 122-129	1253	166 162-168	1/0
1.19	13:46	38	10:02	127 126-128	1274	169 164-174	0/1
1.25	14:26	40	10:35	125 121-131	1324	166 164-170	0/3
1.31	15:06	40	10:36	124 121-128	1315	165 162-170	2/0
1.38	15:49	43	11:32	129 128-129	1489	165 162-168	2/0
1.44	16:28	39	10:20	132 130-133	1363	164 162-168	1/0
1.50	17:04	36	9:30	130 128-131	1236	165 162-166	1/0
1.56	17:44	40	10:41	125 125-127	1336	166 164-168	0/1
1.63	18:24	40	10:45	129 127-132	1387	167 164-172	1/0
1.69	18:59	35	9:25	136 133-139	1281	171 168-172	2/0
1.75	19:36	37	9:51	135 131-139	1330	168 166-172	1/2
1.81	20:10	34	9:02	130 129-130	1175	173 170-176	0/4
1.88	20:44	34	8:57	130 130-132	1164	173 168-176	0/4
1.94	21:19	35	9:19	134 133-136	1248	172 168-176	2/2
2.00	21:56	37	9:55	138 136-139	1369	172 170-176	2/2
2.06	22:35	39	10:22	137 135-138	1420	169 166-172	0/2
2.09	23:00	25	13:08	134 132-135	1761	154 120-166	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:39
11 4.1%	12:49
See your biggest climbs

Cadence

165 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2.1	22:57	10:58
Walk	0.2	120	0	3	26:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	47.50%	More
800m	4:46	9:36	54.04%	More
1km	6:00	9:39	55.39%	More
Mile	10:02	10:02	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	52.17
5km	35:01	11:16	54.83
5M	57:59	11:36	54.26
10km	1:13:00	11:45	54.06
10M	2:00:53	12:05	54.05
Half	2:40:57	12:17	53.16
20M	4:12:02	12:36	53.76
Mara	5:35:34	12:48	53.70

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