Mon 26th Apr 2021 at 6:00am by nearly there

Walk > General

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Time
1:03:37
Miles
3.94
Min/mi
16:09
Stride(cm)
85
Cals
455
Cadence
117
BPM
110
%MHR
64.5
B/mi
1780
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 111/139bpm [1805b/mi] 118/152rpm
2) 1m - 16:02(16:02/m) 112/127bpm [1801b/mi] 117/136rpm
3) 1m - 16:33(16:33/m) 109/128bpm [1811b/mi] 118/156rpm
4) 0.94m - 14:50(15:52/m) 108/126bpm [1707b/mi] 115/154rpm

16:12 16:02 16:33 14:50

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	103 66-118	1761	118 100-122	55/13
0.25	4:11	2:02	16:19	106 100-121	1729	120 98-126	1/4
0.38	6:05	1:55	15:19	108 100-121	1654	120 108-128	4/3
0.50	8:04	1:58	15:47	120 102-139	1894	121 102-126	4/2
0.63	10:09	2:05	16:41	123 117-131	2052	115 82-134	2/4
0.75	12:08	1:59	15:55	115 102-127	1830	118 92-138	3/2
0.88	14:08	2:00	15:58	109 97-119	1739	118 96-152	7/4
1.00	16:10	2:02	16:20	107 99-115	1747	115 90-152	2/6
1.13	18:10	2:00	15:58	116 107-121	1852	116 100-130	2/5
1.25	20:08	1:58	15:42	117 114-120	1836	120 104-134	8/4
1.38	22:10	2:02	16:15	119 113-123	1933	118 108-130	4/2
1.50	24:13	2:04	16:28	120 114-127	1976	120 114-128	1/5
1.63	26:16	2:03	16:27	116 106-122	1908	118 102-126	5/3
1.75	28:12	1:55	15:23	106 96-121	1631	108 90-136	3/3
1.88	30:12	2:00	16:03	102 98-111	1638	119 114-124	2/4
2.00	32:14	2:01	16:12	102 96-114	1652	118 112-126	2/3
2.13	34:17	2:03	16:23	117 108-123	1917	116 92-136	3/4
2.25	37:01	2:45	21:56	111 93-128	2435	116 86-126	5/1
2.38	38:57	1:56	15:26	113 101-128	1744	118 82-140	3/5
2.50	40:57	2:00	15:57	108 100-124	1723	119 82-156	7/3
2.63	42:57	2:00	15:59	105 100-117	1679	119 102-128	7/4
2.75	44:48	1:52	14:53	105 100-120	1563	117 100-132	7/5
2.88	46:46	1:58	15:45	106 100-124	1670	118 100-132	4/5
3.00	48:46	1:59	15:56	110 96-128	1753	118 96-132	0/10
3.13	50:38	1:52	14:57	108 100-117	1615	116 86-152	3/2
3.25	52:39	2:01	16:11	111 98-121	1797	112 92-126	7/1
3.38	54:36	1:57	15:34	116 107-126	1806	112 94-142	2/2
3.50	56:33	1:57	15:33	112 99-121	1742	114 92-144	3/3
3.63	58:32	1:59	15:51	105 99-124	1665	115 86-142	2/3
3.75	1:00:33	2:01	16:09	103 99-116	1663	119 110-122	3/3
3.88	1:02:36	2:03	16:25	101 99-115	1658	118 82-136	2/6
3.94	1:03:37	1:01	16:56	103 98-114	1744	115 82-154	1/1

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:32	15:10	More
1km	9:31	15:19	More
Mile	15:30	15:30	More
5k	50:02	16:06	More

Predictions

Dist	Time	Per Mile

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