Mon 26th Apr 2021 at 6:00am by POB1976

Walk > General

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Time
15:18
Miles
0.58
Min/mi
26:23
Stride(cm)
52
Cals
92
Cadence
117
BPM
83
%MHR
49.3
B/mi
2185
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 15:18(26:25/m) 83/102bpm [2193b/mi] 92cal 38/80rpm 2.27/3.8mph

15:18

Pace

36%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:54	84 76-91	2259	118 116-122	2/2
0.13	3:21	1:40	26:43	92 84-101	2458	117 110-122	3/0
0.19	4:38	1:17	20:25	95 91-99	1939	116 110-122	2/0
0.25	6:04	1:26	23:03	94 87-99	2167	117 114-122	1/0
0.31	7:18	1:14	19:42	83 76-90	1635	119 116-120	0/1
0.38	8:41	1:23	22:05	77 73-80	1701	116 112-120	0/1
0.44	9:56	1:15	20:05	77 74-83	1546	117 116-120	1/0
0.50	11:11	1:15	20:05	78 74-81	1567	119 108-132	2/2
0.56	13:22	2:11	34:53	79 74-89	2756	115 106-120	1/2
0.58	15:18	1:56	2:02:12	73 67-80	8920	-	2/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:41	21:29	More

Predictions

Dist	Time	Per Mile

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