Mon 26th Apr 2021 at 8:00am by Mr Guy

Run > General

Follow User
0 👍

Time
25:24
Miles
2.82
Min/mi
9:00
Pacing
95%
WAVA
49.52
Stride(cm)
97
Cals
342
Cadence
184
BPM
152
%MHR
89
B/mi
1371
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 137/151bpm [1235b/mi] 105cal 6.66/7.1mph
2) 1m - 8:49(8:49/m) 155/189bpm [1367b/mi] 120cal 6.8/6.89mph
3) 0.82m - 7:34(9:16/m) 172/183bpm [1595b/mi] 117cal 6.47/7.06mph

9:01 8:49 7:34

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	126 84-151	1242	175 144-182	0/0
0.25	2:24	1:10	9:24	140 136-147	1315	180 172-188	0/0
0.38	3:33	1:09	9:09	142 139-145	1299	184 182-186	0/0
0.50	4:37	1:04	8:34	136 135-138	1166	187 186-188	0/0
0.63	5:43	1:05	8:43	136 134-138	1186	188 186-190	14/0
0.75	6:48	1:05	8:43	138 136-142	1203	188 186-190	41/0
0.88	7:52	1:04	8:31	141 138-144	1202	189 188-190	24/0
1.00	9:01	1:09	9:12	140 138-143	1288	187 186-188	2/16
1.13	10:06	1:05	8:37	139 137-142	1198	188 184-190	0/62
1.25	11:12	1:06	8:49	142 140-146	1253	189 188-190	14/17
1.38	12:17	1:05	8:44	139 135-143	1213	189 186-190	7/4
1.50	13:23	1:06	8:45	139 137-141	1216	189 188-190	10/10
1.63	14:29	1:06	8:49	172 143-188	1517	188 186-190	0/8
1.75	15:36	1:07	8:54	170 166-177	1512	188 186-190	11/6
1.88	16:44	1:09	9:10	167 160-175	1530	184 180-186	4/4
2.00	17:51	1:07	8:53	169 165-173	1500	184 182-186	4/7
2.13	19:02	1:11	9:32	171 168-174	1630	184 174-186	8/4
2.25	20:12	1:09	9:14	168 165-169	1552	186 182-188	5/11
2.38	21:19	1:07	8:57	167 163-175	1494	184 182-184	12/11
2.50	22:25	1:06	8:48	174 171-178	1531	185 182-188	4/4
2.63	23:31	1:06	8:52	174 172-177	1543	184 182-186	7/8
2.75	24:41	1:10	9:21	175 169-182	1636	182 180-184	7/4
2.81	25:24	43	10:57	181 178-182	1981	180 178-182	2/4

Heart

152/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 102m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
81 12.7%	8:38
See your biggest climbs

Cadence

184 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.8	25:24	9:01
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.01%	More
800m	4:17	8:37	42.94%	More
1km	5:25	8:42	44.36%	More
Mile	8:44	8:44	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	28:25	9:09	49.07
5M	49:18	9:52	45.97
10km	1:03:25	10:12	44.59
10M	1:50:03	11:00	42.43
Half	2:30:27	11:29	40.73
20M	4:05:36	12:17	39.53
Mara	5:35:47	12:49	38.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry