Mon 26th Apr 2021 at 8:00am by MRS. S

Walk > General

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Time
57:06
Miles
3.18
Min/mi
17:57
Stride(cm)
56
Cals
304
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 57:06(17:56/m) 304cal 59/121rpm 3.34/6.07mph

57:06

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:43	148 82-170	0/0
0.25	4:06	2:01	16:08	157 120-164	0/0
0.38	6:03	1:56	15:32	157 120-188	0/0
0.50	7:51	1:48	14:27	162 158-174	0/0
0.63	9:43	1:52	14:56	160 156-164	0/0
0.75	11:30	1:47	14:17	160 152-164	0/0
0.88	21:36	10:06	1:20:45	168 122-234	0/0
1.00	24:10	2:34	20:33	175 158-242	0/0
1.13	27:16	3:06	24:50	156 120-172	0/0
1.25	29:12	1:55	15:22	147 82-172	0/0
1.38	31:00	1:49	14:30	164 162-168	0/0
1.50	32:45	1:45	13:58	164 162-166	0/0
1.63	34:56	2:11	17:25	160 126-168	0/0
1.75	36:56	2:01	16:06	164 162-166	0/0
1.88	38:28	1:32	12:13	162 158-168	0/0
2.00	40:10	1:42	13:38	164 160-172	0/0
2.13	41:49	1:39	13:10	163 162-164	0/0
2.25	44:03	2:14	17:54	152 120-162	0/0
2.38	45:59	1:56	15:28	162 154-166	0/0
2.50	47:57	1:58	15:42	166 162-168	0/0
2.63	49:30	1:33	12:26	163 162-164	0/0
2.75	51:08	1:37	13:00	165 162-170	0/0
2.88	53:04	1:56	15:32	148 120-166	0/0
3.00	54:45	1:41	13:31	165 162-168	0/0
3.13	56:28	1:42	13:37	167 164-172	0/0
3.18	57:07	39	11:11	173 172-174	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	6:36	13:17	More
1km	8:18	13:21	More
Mile	14:10	14:10	More
5k	55:51	17:59	More

Predictions

Dist	Time	Per Mile

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