Mon 26th Apr 2021 at 6:00am by stubiedoo

Run > General

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Time
1:03:52
Miles
5.97
Min/mi
10:42
Pacing
48%
WAVA
43.22
Stride(cm)
89
Cals
783
Cadence
169
Asc(m)
331
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 90/96rpm
2) 1m - 13:49(13:49/m) 76/94rpm
3) 1m - 11:18(11:18/m) 86/102rpm
4) 1m - 10:40(10:40/m) 82/94rpm
5) 1m - 8:31(8:31/m) 89/104rpm
6) 0.97m - 8:00(8:13/m) 89/101rpm

11:31 13:49 11:18 10:40 8:31 8:00

Pin Map

0mi in 0

Pace

33%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	185 168-192	7/81
0.50	5:15	2:46	11:05	187 182-190	26/3
0.75	8:24	3:09	12:35	183 180-186	56/0
1.00	11:31	3:07	12:29	160 120-184	25/1
1.25	15:33	4:01	16:05	136 112-174	37/0
1.50	20:07	4:34 +30	18:17	142 90-176	43/0
1.75	22:47	2:40	10:41	181 170-186	30/1
2.00	25:50	3:02	12:10	167 116-188	32/1
2.25	28:06	2:17	9:07	184 176-188	1/33
2.50	30:55	2:49	11:15	174 122-194	1/7
2.75	33:45	2:49	11:17	155 108-176	4/17
3.00	37:09	3:24	13:38	171 100-204	1/8
3.25	40:33	3:24	13:35	155 92-170	2/3
3.50	43:19	2:46	11:04	167 100-178	7/5
3.75	48:53	5:35 +3:15	22:19	164 122-184	2/3
4.00	51:06	2:13	8:50	179 170-188	2/2
4.25	53:29	2:23	9:31	179 168-186	27/5
4.50	55:42	2:13 +9	8:52	178 170-194	12/34
4.75	57:42	2:01	8:02	179 172-186	6/42
5.00	59:47	2:05	8:21	190 176-208	0/76
5.25	1:01:31	1:44	6:56	188 174-200	4/54
5.50	1:03:25	1:53	7:33	181 176-186	2/27
5.75	1:05:30	2:06	8:22	181 178-186	4/4
5.97	1:07:49	2:19	10:20	169 118-182	13/1

Elevation

Asc 331m, Range 255m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
251 7.9%	12:53
21 9.9%	35:26
20 7.2%	9:58
See your biggest climbs

Cadence

169 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	176	5.7	57:30	10:17
Walk	14.1	117	0.3	9:37	29:47
Still	0.1	-	-	3	-
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.78%	More
800m	3:32	7:07	52.90%	More
1km	4:33	7:20	53.61%	More
Mile	7:39	7:39	54.39%	More
5k	32:11	10:22	43.99%	More
5 miles	56:34	11:19	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.28
5km	31:58	10:17	44.29
5M	52:55	10:35	43.51
10km	1:06:38	10:43	43.13
10M	1:50:21	11:02	43.02
Half	2:26:55	11:13	42.41
20M	3:50:03	11:30	42.91
Mara	5:06:18	11:41	42.98

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