Mon 26th Apr 2021 at 7:00am by Amfyvilla

Run > General

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Time
47:08
Miles
3.71
Min/mi
12:42
Pacing
64%
WAVA
44.90
Cals
518
BPM
136
%MHR
80.1
B/mi
1730
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 47:08(12:42/m) 518cal

47:08

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	121 78-129	1609	5/1
0.25	3:04	1:24	11:16	126 109-136	1419	0/1
0.38	4:26	1:22	10:57	150 133-167	1642	0/0
0.50	5:53	1:27	11:35	158 153-161	1831	0/1
0.63	7:21	1:28	11:40	152 135-159	1774	1/1
0.75	8:50	1:29	11:53	135 134-138	1605	1/0
0.88	10:17	1:27	11:39	139 135-140	1620	2/0
1.00	11:41	1:24	11:13	140 136-148	1570	0/1
1.13	13:07	1:26	11:26	137 134-140	1566	0/2
1.25	14:33	1:26	11:29	141 136-148	1619	0/1
1.38	16:06	1:33	12:23	137 129-143	1697	1/1
1.50	17:28	1:22	10:54	138 133-141	1504	1/1
1.63	18:56	1:28	11:46	141 139-145	1658	0/0
1.75	20:21	1:25	11:16	142 138-150	1600	0/1
1.88	21:51	1:30	12:02	150 140-157	1805	1/0
2.00	23:43	1:52	14:59	128 120-140	1918	0/1
2.13	25:43	2:00	15:58	125 119-130	1995	1/0
2.25	27:39	1:56	15:27	115 111-129	1778	0/1
2.38	29:06	1:27	11:37	128 124-135	1486	1/1
2.50	30:36	1:30	11:57	128 123-133	1530	0/1
2.63	32:14	1:39	13:11	130 121-134	1715	1/0
2.75	34:07	1:53	15:04	143 125-157	2155	4/0
2.88	38:04	3:56	31:29	93 77-124	2927	1/2
3.00	39:46	1:42	13:39	113 89-146	1543	0/2
3.13	41:05	1:20	10:36	161 145-171	1707	1/4
3.25	42:24	1:19	10:32	139 133-145	1465	2/1
3.38	43:44	1:19	10:34	140 136-144	1479	1/0
3.50	44:59	1:16	10:06	146 136-155	1474	1/1
3.63	46:15	1:16	10:05	156 152-164	1574	3/0
3.71	47:11	56	10:29	152 148-156	1592	0/2

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.27%	More
800m	5:06	10:15	44.96%	More
1km	6:26	10:21	46.35%	More
Mile	11:25	11:25	44.20%	More
5k	40:01	12:53	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	42.96
5km	39:03	12:34	45.16
5M	1:04:40	12:56	44.59
10km	1:21:25	13:06	44.37
10M	2:14:50	13:29	44.23
Half	2:59:31	13:42	43.44
20M	4:41:07	14:03	43.76
Mara	6:14:17	14:17	43.61

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