Sun 21st Sep 2008 at 1:00pm by Che dragon
Run > Race
Amazing
warm
-
Time
42:08
-
Miles
6.21
-
Min/mi
6:47
-
WAVA
71.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.07km
Time taken: 00:42:11
Average/Max Speed : 14.33kph / 18.53kph
Average/Min Pace : 00:04:11 / 00:03:14
Average/Max heart rate: 164/172
Calories used: 893
======
Splits
======
13:02:02 1.00km 00:04:10 14.37kph 15.55kph 148bpm 158bpm
13:06:13 1.00km 00:04:07 14.54kph 15.31kph 159bpm 161bpm
13:10:21 1.00km 00:04:11 14.29kph 15.28kph 161bpm 163bpm
13:14:33 1.00km 00:04:19 13.86kph 15.09kph 164bpm 166bpm
13:18:52 1.00km 00:04:13 14.18kph 15.29kph 163bpm 166bpm
13:23:06 1.00km 00:04:12 14.25kph 15.77kph 167bpm 169bpm
13:27:19 1.00km 00:04:16 14.05kph 16.24kph 168bpm 169bpm
13:31:35 1.00km 00:04:12 14.27kph 15.52kph 169bpm 171bpm
13:35:48 1.00km 00:04:10 14.35kph 16.61kph 171bpm 172bpm
13:39:58 1.00km 00:03:58 15.11kph 17.10kph 171bpm 172bpm
13:43:57 0.07km 00:00:17 15.30kph 18.53kph 170bpm 171bpm
4.10,4.07,4.11,4.19,4.13,4.12,4.16,4.12,4.10,3.58,0.17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
77.19 |
| 5km |
19:40 |
6:20 |
75.48 |
| 5M |
33:12 |
6:38 |
72.86 |
| 10km |
42:10 |
6:47 |
71.67 |
| 10M |
1:11:09 |
7:07 |
70.23 |
| Half |
1:35:46 |
7:19 |
68.52 |
| 20M |
2:32:32 |
7:38 |
68.17 |
| Mara |
3:25:17 |
7:50 |
67.54 |
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