Mon 26th Apr 2021 at 5:00am by mickgent

Run > General

  • Time
    1:35:26
  • Miles
    12.43
  • Min/mi
    7:41
  • Pacing
    81%
  • WAVA
    60.87
  • Stride(cm)
    123
  • Cals
    1798
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

FONDO
===
1) 16.45km - 1:22:18(5:00/km) 149/179bpm [746b/km] 1798cal
2) 2.71km - 13:08(4:50/km) 170/181bpm [823b/km]
1:22:18 13:08
Pin Map
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Pace

14% 16% 28% 24% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:36 135 63-158 1296 162 80-166
1.00 9:18 4:30 8:59 128 110-147 1150 166 162-170
1.50 13:30 4:13 8:25 117 101-125 985 168 162-170
2.00 17:41 4:11 8:23 115 104-124 963 168 162-170
2.50 21:58 4:17 8:33 120 110-129 1026 170 168-174
3.00 25:54 3:56 7:52 126 111-137 991 169 162-170
3.50 29:48 3:54 7:48 136 127-144 1061 170 166-172
4.00 33:53 4:05 8:11 150 143-156 1227 170 166-174
4.50 37:47 3:54 7:47 160 149-167 1245 169 166-174
5.00 41:41 3:54 7:49 160 150-168 1251 171 168-174
5.50 45:08 3:26 6:52 156 150-163 1072 172 166-174
6.00 49:15 4:07 8:15 152 142-164 1253 170 166-174
6.50 53:02 3:47 7:34 161 148-167 1219 171 166-174
7.00 57:29 4:27 8:55 162 149-169 1444 170 166-174
7.50 1:01:06 3:37 7:13 166 156-174 1199 172 168-174
8.00 1:05:18 4:12 8:23 167 159-170 1401 172 166-180
8.50 1:09:15 3:58 7:55 167 158-173 1323 171 166-180
9.00 1:13:15 3:59 7:59 170 166-179 1357 173 172-184
9.50 1:17:01 3:47 7:33 169 164-174 1277 171 166-174
10.00 1:20:49 3:47 7:34 169 162-174 1280 173 172-174
10.50 1:24:37 3:49 7:38 170 164-173 1297 172 166-174
11.00 1:28:40 4:03 8:05 170 168-172 1376 172 166-174
11.50 1:32:28 3:48 7:35 172 170-181 1305 173 172-176
11.89 1:35:24 2:56 7:36 168 160-174 1276 169 166-174

Heart

152/181max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 58.25% More
800m 3:15 6:32 56.14% More
1km 4:09 6:40 57.39% More
Mile 7:15 7:15 56.14% More
5k 23:33 7:35 58.76% More
5 miles 38:54 7:47 57.81% More
10k 48:08 7:45 58.27% More
10 miles 1:18:43 7:52 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 75.84
5km 19:35 6:18 70.66
5M 33:43 6:45 66.69
10km 43:13 6:57 64.91
10M 1:14:26 7:27 62.22
Half 1:41:20 7:44 59.97
20M 2:44:18 8:13 58.61
Mara 3:43:40 8:32 57.41

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