Mon 26th Apr 2021 at 5:00am by mickgent
Run > General
-
Time
1:35:26
-
Miles
12.43
-
Min/mi
7:41
-
Pacing
81%
-
WAVA
60.87
-
Stride(cm)
123
-
Cals
1798
-
Cadence
170
-
BPM
152
-
%MHR
88.8
-
B/mi
1166
-
Surface
Road
Notes & Comments
FONDO
===
1) 16.45km - 1:22:18(5:00/km) 149/179bpm [746b/km] 1798cal
2) 2.71km - 13:08(4:50/km) 170/181bpm [823b/km]
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:48 |
4:48 |
9:36 |
135 63-158 |
1296 |
162 80-166 |
1.00 |
9:18 |
4:30 |
8:59 |
128 110-147 |
1150 |
166 162-170 |
1.50 |
13:30 |
4:13 |
8:25 |
117 101-125 |
985 |
168 162-170 |
2.00 |
17:41 |
4:11 |
8:23 |
115 104-124 |
963 |
168 162-170 |
2.50 |
21:58 |
4:17 |
8:33 |
120 110-129 |
1026 |
170 168-174 |
3.00 |
25:54 |
3:56 |
7:52 |
126 111-137 |
991 |
169 162-170 |
3.50 |
29:48 |
3:54 |
7:48 |
136 127-144 |
1061 |
170 166-172 |
4.00 |
33:53 |
4:05 |
8:11 |
150 143-156 |
1227 |
170 166-174 |
4.50 |
37:47 |
3:54 |
7:47 |
160 149-167 |
1245 |
169 166-174 |
5.00 |
41:41 |
3:54 |
7:49 |
160 150-168 |
1251 |
171 168-174 |
5.50 |
45:08 |
3:26 |
6:52 |
156 150-163 |
1072 |
172 166-174 |
6.00 |
49:15 |
4:07 |
8:15 |
152 142-164 |
1253 |
170 166-174 |
6.50 |
53:02 |
3:47 |
7:34 |
161 148-167 |
1219 |
171 166-174 |
7.00 |
57:29 |
4:27 |
8:55 |
162 149-169 |
1444 |
170 166-174 |
7.50 |
1:01:06 |
3:37 |
7:13 |
166 156-174 |
1199 |
172 168-174 |
8.00 |
1:05:18 |
4:12 |
8:23 |
167 159-170 |
1401 |
172 166-180 |
8.50 |
1:09:15 |
3:58 |
7:55 |
167 158-173 |
1323 |
171 166-180 |
9.00 |
1:13:15 |
3:59 |
7:59 |
170 166-179 |
1357 |
173 172-184 |
9.50 |
1:17:01 |
3:47 |
7:33 |
169 164-174 |
1277 |
171 166-174 |
10.00 |
1:20:49 |
3:47 |
7:34 |
169 162-174 |
1280 |
173 172-174 |
10.50 |
1:24:37 |
3:49 |
7:38 |
170 164-173 |
1297 |
172 166-174 |
11.00 |
1:28:40 |
4:03 |
8:05 |
170 168-172 |
1376 |
172 166-174 |
11.50 |
1:32:28 |
3:48 |
7:35 |
172 170-181 |
1305 |
173 172-176 |
11.89 |
1:35:24 |
2:56 |
7:36 |
168 160-174 |
1276 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
58.25% |
More |
800m |
3:15 |
6:32 |
56.14% |
More |
1km |
4:09 |
6:40 |
57.39% |
More |
Mile |
7:15 |
7:15 |
56.14% |
More |
5k |
23:33 |
7:35 |
58.76% |
More |
5 miles |
38:54 |
7:47 |
57.81% |
More |
10k |
48:08 |
7:45 |
58.27% |
More |
10 miles |
1:18:43 |
7:52 |
58.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
75.84 |
5km |
19:35 |
6:18 |
70.66 |
5M |
33:43 |
6:45 |
66.69 |
10km |
43:13 |
6:57 |
64.91 |
10M |
1:14:26 |
7:27 |
62.22 |
Half |
1:41:20 |
7:44 |
59.97 |
20M |
2:44:18 |
8:13 |
58.61 |
Mara |
3:43:40 |
8:32 |
57.41 |
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