Mon 26th Apr 2021 at 7:00am by Smithy_Andrew

Bike > General

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Time
44:28
Miles
7.18
Mph
9.7
FBI
42.81
Cals
462
BPM
119
%MHR
69.7
B/mi
738
Asc(m)
257
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:23(7:17/m) 120/151bpm [873b/mi] 376cal 8.25/0mph
2) 2.18m - 8:05(3:43/m) 122/143bpm [453b/mi] 86cal 16.17/0mph

36:23 8:05

Pace

40%

12%

19%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.30	107 87-122	773	13/2
0.50	4:17	2:29	6.06	110 100-126	1090	8/35
0.75	5:54	1:37	9.27	109 100-112	706	28/5
1.00	7:37	1:43	8.75	114 109-121	782	8/3
1.25	11:00	3:23	4.43	129 117-142	1746	12/4
1.50	12:44	1:44	8.64	122 109-139	847	19/1
1.75	13:52	1:08	13.20	109 109-113	496	4/2
2.00	15:49	1:56	7.74	122 116-129	945	2/7
2.25	17:03	1:14	12.17	119 117-125	587	13/2
2.50	18:26	1:23	10.81	112 109-120	622	5/2
2.75	19:43	1:17	11.67	115 104-120	591	14/11
3.00	20:39	56	16.15	91 85-105	338	3/10
3.25	22:50	2:12	6.83	122 96-133	1072	13/29
3.50	25:08	2:18	6.52	116 102-130	1067	22/0
3.75	27:22	2:13	6.75	145 128-150	1289	1/7
4.00	29:14	1:53	7.99	131 120-146	983	27/1
4.25	31:21	2:07	7.09	124 118-133	1049	15/8
4.50	33:23	2:02	7.37	127 120-133	1034	13/0
4.75	35:03	1:40	9.00	114 109-120	760	17/1
5.00	36:23	1:19	11.34	122 120-129	646	6/2
5.25	37:33	1:11	12.72	111 100-120	524	3/7
5.50	38:23	50	18.05	108 100-118	359	0/14
5.75	39:21	57	15.71	125 120-134	477	3/16
6.00	40:12	51	17.58	133 132-133	454	12/3
6.25	40:56	44	20.42	133 128-135	391	3/4
6.50	41:37	41	21.92	130 122-134	356	1/15
6.75	42:44	1:07	13.46	137 133-143	611	10/2
7.00	43:34	50	17.87	123 113-133	413	1/18
7.18	44:27	53	11.96	100 93-110	502	1/5

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.8%	7.7
38 6.5%	7.1
37 7.2%	7.4
22 3.4%	6.2
22 5.1%	7.4
18 15.8%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:22	2:45	More
1km	1:45	2:49	More
Mile	3:11	3:11	More
5k	14:31	4:40	More
5 miles	27:33	5:31	More
10k	36:54	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:10	6:19
20km	1:19:32	6:24
15 miles	1:37:06	6:28
20 miles	2:11:43	6:35
40km	2:45:50	6:40
25 miles	2:46:52	6:40
42km	2:54:38	6:41
50 miles	5:47:54	6:57
56 miles	6:32:18	7:00
100 miles	12:05:21	7:15
112 miles	13:37:56	7:18

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