Mon 26th Apr 2021 at 7:00am by geordiegirl

Run > General

  • Time
    16:33
  • Miles
    1.50
  • Min/mi
    11:02
  • Pacing
    84%
  • WAVA
    45.80
  • Stride(cm)
    89
  • Cals
    177
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1687
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 157/173bpm [1507b/mi] 67cal
2) 0.88m - 10:35(12:04/m) 151/169bpm [1823b/mi] 110cal
5:58 10:35
Pin Map
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0mi in 0

Pace

17% 21% 8% 38% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 156 144-170 1540 166 116-176 0/1
0.13 1:12 35 9:15 150 146-153 1386 175 172-178 1/0
0.19 1:50 38 10:08 154 153-155 1560 172 164-176 2/1
0.25 2:26 37 9:45 156 155-157 1522 176 174-176 1/1
0.31 3:02 36 9:38 155 154-156 1494 173 170-176 2/0
0.38 3:36 34 8:59 157 156-159 1410 178 174-182 1/0
0.44 4:11 34 9:11 161 160-162 1479 175 174-176 1/1
0.50 4:49 38 10:15 160 158-162 1641 173 164-178 3/0
0.56 5:22 33 8:55 157 155-158 1401 175 170-178 3/0
0.63 6:02 40 10:36 162 157-168 1717 168 110-176 4/0
0.69 6:58 56 14:49 159 154-168 2355 149 114-168 5/0
0.75 7:47 49 13:02 153 151-156 1993 162 160-164 4/0
0.81 8:31 44 11:47 152 149-155 1791 161 124-168 2/1
0.88 9:16 45 12:07 147 145-151 1781 166 162-170 6/0
0.94 10:15 59 15:48 147 136-154 2324 128 122-162 1/0
1.00 10:57 41 11:04 129 122-137 1427 157 120-168 0/0
1.06 11:37 40 10:36 143 139-146 1517 169 166-170 3/0
1.13 12:30 53 14:07 144 139-147 2032 133 82-166 3/0
1.19 13:13 43 11:30 136 130-142 1564 159 124-172 3/0
1.25 13:51 39 10:18 153 144-160 1577 170 166-172 5/0
1.31 14:36 44 11:48 164 161-167 1936 163 128-170 3/0
1.38 15:17 41 10:58 161 160-162 1767 170 168-172 4/0
1.44 15:56 39 10:32 161 160-162 1695 170 168-172 3/0
1.50 16:33 37 10:03 162 161-163 1627 171 170-172 3/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 64m, Flat prediction 15:22
Elevation Graph
Biggest Climbs (m) Min/mi
64 2.8% 11:05
See your biggest climbs

Cadence

163 (182 max) Stride Length: 89cm Run: 86.6% Walk: 13.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 42.90% More
800m 4:41 9:26 45.72% More
1km 5:58 9:35 46.90% More
Mile 10:55 10:55 43.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 45.14
5km 37:03 11:56 44.98
5M 1:02:44 12:33 43.37
10km 1:19:48 12:51 42.69
10M 2:15:07 13:31 41.55
Half 3:02:11 13:54 40.26
20M 4:51:00 14:33 39.67
Mara 6:32:22 14:59 38.97

Bespoke Fields

Type of run
Perceived effort
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