Mon 26th Apr 2021 at 7:00am by geordiegirl
Run > General
-
Time
16:33
-
Miles
1.50
-
Min/mi
11:02
-
Pacing
84%
-
WAVA
45.80
-
Stride(cm)
89
-
Cals
177
-
Cadence
163
-
BPM
153
-
%MHR
89.4
-
B/mi
1687
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:36/m) 157/173bpm [1507b/mi] 67cal
2) 0.88m - 10:35(12:04/m) 151/169bpm [1823b/mi] 110cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:52 |
156 144-170 |
1540 |
166 116-176 |
0/1 |
0.13 |
1:12 |
35 |
9:15 |
150 146-153 |
1386 |
175 172-178 |
1/0 |
0.19 |
1:50 |
38 |
10:08 |
154 153-155 |
1560 |
172 164-176 |
2/1 |
0.25 |
2:26 |
37 |
9:45 |
156 155-157 |
1522 |
176 174-176 |
1/1 |
0.31 |
3:02 |
36 |
9:38 |
155 154-156 |
1494 |
173 170-176 |
2/0 |
0.38 |
3:36 |
34 |
8:59 |
157 156-159 |
1410 |
178 174-182 |
1/0 |
0.44 |
4:11 |
34 |
9:11 |
161 160-162 |
1479 |
175 174-176 |
1/1 |
0.50 |
4:49 |
38 |
10:15 |
160 158-162 |
1641 |
173 164-178 |
3/0 |
0.56 |
5:22 |
33 |
8:55 |
157 155-158 |
1401 |
175 170-178 |
3/0 |
0.63 |
6:02 |
40 |
10:36 |
162 157-168 |
1717 |
168 110-176 |
4/0 |
0.69 |
6:58 |
56 |
14:49 |
159 154-168 |
2355 |
149 114-168 |
5/0 |
0.75 |
7:47 |
49 |
13:02 |
153 151-156 |
1993 |
162 160-164 |
4/0 |
0.81 |
8:31 |
44 |
11:47 |
152 149-155 |
1791 |
161 124-168 |
2/1 |
0.88 |
9:16 |
45 |
12:07 |
147 145-151 |
1781 |
166 162-170 |
6/0 |
0.94 |
10:15 |
59 |
15:48 |
147 136-154 |
2324 |
128 122-162 |
1/0 |
1.00 |
10:57 |
41 |
11:04 |
129 122-137 |
1427 |
157 120-168 |
0/0 |
1.06 |
11:37 |
40 |
10:36 |
143 139-146 |
1517 |
169 166-170 |
3/0 |
1.13 |
12:30 |
53 |
14:07 |
144 139-147 |
2032 |
133 82-166 |
3/0 |
1.19 |
13:13 |
43 |
11:30 |
136 130-142 |
1564 |
159 124-172 |
3/0 |
1.25 |
13:51 |
39 |
10:18 |
153 144-160 |
1577 |
170 166-172 |
5/0 |
1.31 |
14:36 |
44 |
11:48 |
164 161-167 |
1936 |
163 128-170 |
3/0 |
1.38 |
15:17 |
41 |
10:58 |
161 160-162 |
1767 |
170 168-172 |
4/0 |
1.44 |
15:56 |
39 |
10:32 |
161 160-162 |
1695 |
170 168-172 |
3/0 |
1.50 |
16:33 |
37 |
10:03 |
162 161-163 |
1627 |
171 170-172 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
42.90% |
More |
800m |
4:41 |
9:26 |
45.72% |
More |
1km |
5:58 |
9:35 |
46.90% |
More |
Mile |
10:55 |
10:55 |
43.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
45.14 |
5km |
37:03 |
11:56 |
44.98 |
5M |
1:02:44 |
12:33 |
43.37 |
10km |
1:19:48 |
12:51 |
42.69 |
10M |
2:15:07 |
13:31 |
41.55 |
Half |
3:02:11 |
13:54 |
40.26 |
20M |
4:51:00 |
14:33 |
39.67 |
Mara |
6:32:22 |
14:59 |
38.97 |
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