Mon 26th Apr 2021 at 7:00am by Oranj

Run > Steady-State

  • Time
    35:51
  • Miles
    4.36
  • Min/mi
    8:13
  • Pacing
    95%
  • WAVA
    60.65
  • Stride(cm)
    116
  • Cals
    465
  • Cadence
    169
  • BPM
    136
  • %MHR
    81
  • B/mi
    1119
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

One year streak

===
1) 2km - 10:17(5:08/km) 130/138bpm [668b/km] 128cal 11.67/12.83kmph
2) 2km - 10:02(5:01/km) 135/140bpm [677b/km] 131cal 11.97/13.1kmph
3) 2km - 10:20(5:10/km) 141/145bpm [728b/km] 138cal 11.61/12.43kmph
4) 1.01km - 5:12(5:10/km) 140/144bpm [722b/km] 68cal 11.63/12.56kmph
10:17 10:02 10:20 5:12

Pace

19% 34% 40% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 114 81-131 937 168 100-194 11/1
0.25 2:07 1:05 8:42 132 131-134 1149 166 164-170 5/1
0.38 3:11 1:04 8:30 134 131-136 1138 166 166-172 6/1
0.50 4:15 1:04 8:31 134 130-136 1141 169 166-178 3/1
0.63 5:15 1:01 8:04 136 134-138 1097 168 166-174 3/1
0.75 6:16 1:01 8:05 133 129-137 1076 166 164-170 2/6
0.88 7:17 1:01 8:09 122 115-131 994 165 162-186 0/16
1.00 8:19 1:02 8:14 128 114-133 1054 174 164-198 2/11
1.13 9:20 1:02 8:13 132 129-135 1084 169 166-178 4/2
1.25 10:20 59 7:55 136 134-138 1078 167 166-168 4/3
1.38 11:24 1:04 8:34 138 135-140 1181 168 166-170 3/2
1.50 12:19 55 7:20 136 129-140 998 169 166-174 0/13
1.63 13:18 59 7:54 131 129-133 1034 171 166-194 1/5
1.75 14:15 57 7:36 134 130-136 1019 170 168-184 1/5
1.88 15:18 1:03 8:26 133 131-137 1121 168 166-178 5/3
2.00 16:20 1:02 8:13 136 134-138 1118 168 166-168 3/2
2.13 17:21 1:01 8:08 137 134-140 1114 170 168-174 4/2
2.25 18:24 1:03 8:22 137 133-140 1147 169 166-174 2/3
2.38 19:24 1:00 8:01 132 130-134 1059 169 168-174 2/2
2.50 20:26 1:02 8:14 138 134-141 1136 171 168-176 6/1
2.63 21:31 1:06 8:45 142 140-144 1242 168 168-170 7/1
2.75 22:35 1:04 8:28 140 138-143 1185 169 168-174 4/1
2.88 23:37 1:03 8:20 140 138-142 1168 169 168-172 5/2
3.00 24:38 1:00 8:03 139 137-141 1118 169 168-172 2/3
3.13 25:41 1:03 8:26 142 138-145 1197 170 166-172 6/1
3.25 26:44 1:03 8:28 143 141-145 1210 168 166-172 4/0
3.38 27:49 1:04 8:34 142 137-143 1218 169 168-172 4/3
3.50 28:47 59 7:49 139 136-142 1086 168 166-172 5/2
3.63 29:49 1:01 8:12 142 140-143 1164 169 166-172 1/3
3.75 30:50 1:01 8:10 139 137-141 1134 169 166-174 3/2
3.88 31:51 1:01 8:09 141 140-142 1149 168 166-172 2/3
4.00 32:51 1:00 8:01 139 137-140 1115 169 168-170 2/2
4.13 33:54 1:03 8:25 138 136-140 1163 169 168-172 3/2
4.25 34:58 1:04 8:29 143 139-144 1214 168 166-174 4/3
4.36 35:51 53 8:24 140 138-142 1175 168 166-168 2/2

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 64m, Range 49m, Flat prediction 35:28
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.6% 8:19
24 2.3% 8:24
See your biggest climbs

Cadence

169 (198 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.53% More
800m 3:50 7:42 53.20% More
1km 4:52 7:50 54.51% More
Mile 7:58 7:58 56.60% More
5k 25:23 8:10 60.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.12
5km 25:12 8:07 60.88
5M 41:20 8:16 60.57
10km 51:49 8:20 60.39
10M 1:25:00 8:30 60.93
Half 1:52:34 8:36 60.44
20M 2:54:47 8:44 61.68
Mara 3:51:27 8:50 62.11

Bespoke Fields

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