Mon 26th Apr 2021 at 6:00am by Pidd

Walk > General

Follow User
0 👍

Time
1:03:45
Miles
3.08
Min/mi
20:42
Stride(cm)
65
Cals
461
Cadence
120
BPM
96
%MHR
50.5
B/mi
1987
Asc(m)
193
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:02/m) 103/115bpm [1858b/mi] 90cal 52/65rpm 3.33/3.97mph
2) 0.62m - 12:45(20:32/m) 89/103bpm [1827b/mi] 88cal 45/64rpm 2.92/4.26mph
3) 0.62m - 10:54(17:33/m) 91/109bpm [1597b/mi] 81cal 51/64rpm 3.42/4.3mph
4) 0.62m - 11:14(18:05/m) 97/110bpm [1754b/mi] 88cal 51/63rpm 3.32/4.11mph
5) 0.59m - 17:39(29:53/m) 99/122bpm [2959b/mi] 114cal 30/75rpm 2.01/4.17mph

11:12 12:45 10:54 11:14 17:39

Pace

11%

10%

12%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	101 98-105	1588	126 122-128	12/8
0.25	4:29	2:31	20:05	102 96-112	2048	124 120-128	11/3
0.38	6:54	2:25	19:23	107 100-115	2073	117 108-126	10/13
0.50	9:16	2:22	18:55	105 99-110	1987	119 108-124	7/7
0.63	11:18	2:02	16:18	99 94-103	1613	122 118-126	11/4
0.75	14:42	3:24	27:11	87 76-102	2366	119 90-124	8/13
0.88	16:45	2:03	16:27	93 88-95	1531	122 120-122	9/10
1.00	19:47	3:02	24:13	81 71-95	1961	123 120-126	7/7
1.13	22:08	2:21	18:52	90 82-98	1697	123 118-128	8/10
1.25	24:05	1:56	15:30	90 84-95	1394	122 116-126	8/9
1.38	26:18	2:14	17:50	80 65-92	1427	121 112-126	7/9
1.50	29:18	3:00 +27	23:57	90 71-98	2156	118 106-124	14/11
1.63	31:23	2:05	16:38	95 92-101	1581	121 108-126	8/10
1.75	33:27	2:04	16:31	91 83-99	1504	120 114-124	6/27
1.88	35:30	2:03	16:25	98 86-109	1609	121 112-126	6/12
2.00	37:25	1:55	15:18	89 86-92	1362	122 114-124	13/5
2.13	39:52	2:27	19:38	99 90-110	1943	120 114-124	19/8
2.25	42:19	2:27	19:35	96 92-103	1880	117 110-122	20/9
2.38	44:44	2:25	19:20	100 91-107	1933	118 106-124	13/17
2.50	46:53	2:10	17:17	103 98-109	1780	115 104-120	12/17
2.63	49:00	2:07	16:54	105 100-108	1775	120 110-126	8/11
2.75	51:07	2:07	16:53	100 94-104	1689	118 112-122	6/0
2.88	53:37	2:30	20:00	103 97-108	2060	113 102-128	9/19
3.00	58:27	4:51	38:45	88 69-106	3411	118 98-128	19/16
3.08	1:04:13	5:46	1:15:50	103 90-120	7810	118 82-150	8/8

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.0%	22:18
11 6.0%	18:31
See your biggest climbs

Cadence

120 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:47	15:39	More
1km	9:59	16:04	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry