Mon 26th Apr 2021 at 7:00am by geordiegirl

Run > General

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Time
23:38
Miles
2.50
Min/mi
9:27
Pacing
91%
WAVA
55.97
Stride(cm)
99
Cals
245
Cadence
172
BPM
146
%MHR
85.3
B/mi
1379
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:46(9:46/m) 140/157bpm [1368b/mi] 97cal
2) 1m - 9:33(9:33/m) 148/162bpm [1414b/mi] 99cal
3) 0.5m - 4:19(8:40/m) 161/180bpm [1395b/mi] 49cal

9:46 9:33 4:19

Evangel
A good run at a good pace!

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	118 85-141	1197	169 162-174	4/0
0.25	2:38	1:22	10:56	148 142-157	1618	166 162-170	8/0
0.38	3:54	1:16	10:06	154 146-157	1554	167 162-170	5/1
0.50	5:05	1:12	9:33	136 132-144	1298	171 168-174	5/1
0.63	6:15	1:10	9:18	136 132-140	1265	173 170-176	0/5
0.75	7:28	1:12	9:40	139 129-143	1343	171 168-174	0/5
0.88	8:35	1:07	8:56	142 137-150	1268	172 170-174	0/6
1.00	9:47	1:12	9:39	152 148-154	1467	173 170-176	0/11
1.13	10:53	1:06	8:51	146 143-150	1291	172 168-174	0/11
1.25	12:05	1:12	9:37	146 143-151	1405	172 166-178	1/4
1.38	13:16	1:10	9:22	155 149-161	1451	172 172-174	0/6
1.50	14:25	1:09	9:12	154 148-161	1417	171 168-174	0/6
1.63	15:44	1:19	10:36	151 142-160	1600	171 168-174	2/1
1.75	16:51	1:07	8:58	141 137-142	1263	174 170-176	1/1
1.88	18:06	1:14	9:55	142 135-149	1408	171 168-174	1/3
2.00	19:28	1:22 +8	10:56	144 141-147	1574	178 174-182	0/7
2.13	20:35	1:08	9:03	153 148-160	1384	177 172-180	3/2
2.25	21:41	1:05	8:41	162 159-165	1406	179 176-184	2/2
2.38	22:42	1:02	8:15	162 158-168	1336	182 180-184	1/3
2.50	23:47	1:05	8:47	170 163-180	1494	178 172-186	3/2

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	9:57
See your biggest climbs

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	2.5	23:38	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.24%	More
800m	4:17	8:37	50.08%	More
1km	5:40	9:06	49.39%	More
Mile	9:19	9:19	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.68
5km	30:04	9:41	55.43
5M	50:54	10:11	53.45
10km	1:04:44	10:25	52.63
10M	1:49:37	10:58	51.22
Half	2:27:48	11:17	49.62
20M	3:56:05	11:48	48.90
Mara	5:18:19	12:09	48.04

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