Mon 26th Apr 2021 at 6:00am by elio

Run > Tempo

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Time
1:12:06
Miles
10.14
Min/mi
7:07
Pacing
77%
WAVA
62.83
Stride(cm)
120
Cals
1094
Cadence
189
BPM
163
%MHR
98.1
B/mi
1158
Asc(m)
291
Hillscore
8
Surface
Road

Notes & Comments

Double long sleeves .Adidas gloves 4-5c.

3x5min T -1min jog 0.83/ 0.83/ 0.84

3x3 min I - 2min jog 0.52 / 0.51/ 0.53

3x400 R- 400 jog 1:20/1:23/1:19

Split Summary
===
1) 1m - 8:13(8:13/m) 129/144bpm [1061b/mi] 96cal 7.3/11.69mph
2) 1m - 7:59(7:59/m) 137/148bpm [1093b/mi] 101cal 7.52/10.83mph
3) 0.83m - 5:00(6:03/m) 161/168bpm [975b/mi] 74cal 9.91/10.48mph
4) 0.12m - 1:00(8:19/m) 159/166bpm [1322b/mi] 14cal 7.22/9.46mph
5) 0.83m - 5:00(5:59/m) 168/175bpm [1007b/mi] 79cal 10.01/10.29mph
6) 0.13m - 1:00(7:52/m) 166/173bpm [1306b/mi] 15cal 7.63/9.54mph
7) 0.84m - 5:00(5:59/m) 172/177bpm [1028b/mi] 82cal 10.04/10.73mph
8) 0.12m - 1:00(8:23/m) 165/173bpm [1383b/mi] 15cal 7.16/9.89mph
9) 0.52m - 3:00(5:46/m) 175/181bpm [1009b/mi] 51cal 10.4/10.96mph
10) 0.25m - 2:00(7:52/m) 161/180bpm [1268b/mi] 29cal 7.62/10.52mph
11) 0.51m - 3:00(5:55/m) 173/181bpm [1022b/mi] 50cal 10.16/11.06mph
12) 0.24m - 2:00(8:27/m) 171/183bpm [1446b/mi] 33cal 7.1/10.04mph
13) 0.53m - 3:00(5:42/m) 173/181bpm [986b/mi] 50cal 10.52/11.17mph
14) 0.24m - 2:00(8:24/m) 169/181bpm [1420b/mi] 32cal 7.14/10.18mph
15) 0.25m - 1:20(5:21/m) 169/180bpm [905b/mi] 21cal 11.2/11.4mph
16) 0.25m - 2:17(9:13/m) 172/181bpm [1584b/mi] 37cal 6.51/11.4mph
17) 0.25m - 1:23(5:35/m) 172/181bpm [960b/mi] 22cal 10.75/11.12mph
18) 0.25m - 2:11(8:47/m) 171/181bpm [1503b/mi] 36cal 6.83/10.79mph
19) 0.25m - 1:19(5:20/m) 171/179bpm [911b/mi] 21cal 11.26/11.81mph
20) 0.25m - 2:08(8:34/m) 174/181bpm [1491b/mi] 35cal 7/11.65mph
21) 1m - 8:08(8:08/m) 173/185bpm [1406b/mi] 133cal 7.38/7.72mph
22) 0.51m - 4:07(8:09/m) 173/183bpm [1410b/mi] 68cal 7.36/7.7mph

8:13 7:59 5:00 1:00 5:00 1:00 5:00 1:00 3:00 2:00 3:00 2:00 3:00 2:00 1:20 2:17 1:23 2:11 1:19 2:08 8:08 4:07

Pace

13%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	124 94-137	1031	179 174-182	15/37
1.00	8:24	4:14 +9	8:28	134 123-144	1135	182 98-208	26/21
1.50	12:23	3:59	7:58	136 130-145	1083	183 174-212	17/15
2.00	16:22	4:00	8:00	139 134-147	1111	183 178-210	21/11
2.50	19:18	2:55	5:51	158 137-165	923	196 182-202	7/13
3.00	22:42	3:24	6:48	163 151-168	1108	191 182-198	18/10
3.50	25:40	2:59	5:57	167 162-170	995	197 194-202	8/20
4.00	28:55	3:15	6:30	168 158-175	1092	193 182-204	14/7
4.50	31:55	3:00	5:59	174 170-177	1042	196 194-198	8/15
5.00	35:08	3:13	6:26	170 156-176	1093	194 178-208	18/15
5.50	38:19	3:11	6:22	177 159-181	1128	193 178-202	11/21
6.00	41:29	3:10	6:20	165 141-179	1044	195 184-206	14/12
6.50	45:01	3:32	7:03	171 158-183	1206	188 174-204	12/15
7.00	48:08	3:07	6:15	177 170-181	1105	195 178-204	13/12
7.50	51:41	3:33	7:06	169 156-181	1200	193 174-214	18/10
8.00	55:19	3:38	7:16	172 161-181	1250	190 172-206	14/21
8.50	58:55	3:36	7:11	170 161-180	1222	191 174-206	13/18
9.00	1:02:58	4:03	8:06	176 170-184	1426	182 178-186	22/8
9.50	1:07:02	4:04	8:08	177 166-185	1438	181 176-184	8/28
10.00	1:11:54	4:52 +49	9:45	164 134-180	1598	182 174-186	41/22
10.14	1:13:06	1:12	8:25	180 176-182	1515	179 174-182	13/8

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 37m, Flat prediction 1:11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	8:10
14 4.2%	8:29
13 2.9%	6:11
13 4.8%	7:34
12 5.1%	5:54
10 8.3%	10:03
See your biggest climbs

Cadence

189 (214 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	10.1	1:12:05	7:06
Walk	0.0	98	0	1	23:33
Still	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	57.15%	More
800m	2:50	5:42	61.38%	More
1km	3:40	5:54	62.07%	More
Mile	6:09	6:09	63.88%	More
5k	19:21	6:14	68.89%	More
5 miles	31:45	6:21	68.18%	More
10k	40:29	6:31	66.78%	More
10 miles	1:11:50	7:11	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.46
5km	20:35	6:38	64.79
5M	34:05	6:49	63.50
10km	42:54	6:54	63.01
10M	1:11:03	7:06	62.83
Half	1:34:35	7:13	61.94
20M	2:28:07	7:24	62.68
Mara	3:17:13	7:32	62.77

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