Fri 23rd Apr 2021 at 6:00pm by Argos74

Bike > General

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Time
15:18
Miles
3.56
Mph
14
Cals
204
BPM
135
%MHR
79
B/mi
581
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:08(2:34/km) 124/148bpm [319b/km] 48cal 23.35/37.92kmph
2) 1.61km - 4:15(2:39/km) 147/155bpm [388b/km] 61cal 22.71/28.79kmph
3) 1.61km - 4:20(2:41/km) 143/149bpm [384b/km] 60cal 22.32/27.88kmph
4) 0.9km - 2:36(2:53/km) 141/150bpm [406b/km] 35cal 20.84/25.7kmph

4:08 4:15 4:20 2:36

Pace

13%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09 +28	6.56	109 99-117	997	0/9
0.25	1:41	33	13.73	123 115-128	538	0/5
0.38	2:49	1:08 +40	6.63	117 110-124	1059	1/0
0.50	3:25	35	12.69	125 110-134	591	6/1
0.63	4:42	1:17 +40	5.84	133 128-137	1367	3/0
0.75	5:08	27	16.88	126 123-130	448	3/0
0.88	5:30	22	20.63	143 134-148	416	1/0
1.00	5:57	26	17.09	135 130-140	474	3/3
1.13	6:26	29	15.42	146 141-152	568	0/10
1.25	7:06	40	11.15	151 149-155	813	0/3
1.38	7:39	32	13.86	150 148-151	649	0/0
1.50	8:10	31	14.36	144 140-147	602	5/0
1.63	8:40	30	15.11	147 144-149	584	3/0
1.75	9:13	33	13.60	143 136-151	631	0/0
1.88	9:43	30	14.86	141 140-142	569	0/4
2.00	10:12	29	15.75	143 143-144	545	0/1
2.13	10:38	27	16.89	146 145-148	519	1/4
2.25	11:08	30	15.11	146 145-148	580	3/0
2.38	11:43	35	13.01	144 143-146	664	2/0
2.50	12:46	1:03 +21	7.12	141 133-147	1188	0/0
2.63	13:45	59 +20	7.60	133 128-141	1050	0/0
2.75	14:15	30	15.02	138 134-142	551	2/0
2.88	14:44	29	15.51	144 142-145	557	1/0
3.00	15:12	28	15.96	147 144-149	553	0/1
3.13	16:11	59 +32	7.63	142 138-146	1117	0/2
3.25	16:52	41	11.06	129 116-143	700	1/0
3.38	17:24	32	13.86	141 123-150	610	1/0
3.50	17:58	33	13.54	146 143-148	647	1/2
3.56	18:20	22	9.68	139 137-140	861	1/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.5%	9.1
10 1.2%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:42	3:25	More
1km	2:23	3:50	More
Mile	3:55	3:55	More
5k	14:49	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	45:44	4:34
20km	57:34	4:38
15 miles	1:10:17	4:41
20 miles	1:35:20	4:46
40km	2:00:02	4:50
25 miles	2:00:46	4:50
42km	2:06:24	4:51
50 miles	4:11:48	5:02
56 miles	4:43:57	5:04
100 miles	8:45:00	5:15
112 miles	9:52:00	5:17

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