Thu 22nd Apr 2021 at 9:00am by Argos74

Bike > General

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Time
16:00
Miles
3.63
Mph
13.6
Cals
218
BPM
138
%MHR
80.8
B/mi
609
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:32(2:49/km) 138/156bpm [389b/km] 59cal 21.27/24.89kmph
2) 1.61km - 4:08(2:34/km) 144/150bpm [370b/km] 58cal 23.38/28.02kmph
3) 1.61km - 4:06(2:33/km) 143/161bpm [364b/km] 57cal 23.55/38.36kmph
4) 1.01km - 3:14(3:12/km) 141/152bpm [451b/km] 44cal 18.76/29.79kmph

4:32 4:08 4:06 3:14

Pace

13%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43 +4	10.48	100 78-111	573	0/4
0.25	1:18	35	12.86	134 119-146	625	0/6
0.38	1:51	33	13.52	145 139-154	643	1/0
0.50	2:26	34	13.05	143 139-151	657	2/0
0.63	3:00	35	13.03	148 146-152	682	1/0
0.75	3:33	33	13.68	153 152-155	671	0/1
0.88	4:05	31	14.34	145 142-149	607	4/2
1.00	4:35	31	14.63	146 144-148	599	2/2
1.13	5:07	32	14.06	148 148-149	632	3/1
1.25	5:37	29	15.31	148 148-148	580	3/7
1.38	6:04	27	16.44	147 146-147	536	1/6
1.50	6:33	29	15.54	148 147-150	571	4/0
1.63	7:04	31	14.51	147 145-148	608	2/0
1.75	7:35	31	14.60	133 127-141	547	1/1
1.88	8:09	34	13.07	146 144-150	670	1/0
2.00	8:43	34	13.35	130 119-143	584	2/4
2.13	9:13	30	14.92	138 131-147	555	3/2
2.25	9:44	31	14.55	146 146-146	602	2/0
2.38	10:50	1:06 +29	6.81	144 138-146	1269	2/7
2.50	11:19	29	15.75	135 125-144	514	1/5
2.63	11:40	21	21.16	152 144-160	431	6/0
2.75	12:05	25	18.14	149 140-157	493	0/0
2.88	12:50	45 +4	10.03	145 141-149	867	1/1
3.00	13:22	32	13.93	137 131-142	590	1/1
3.13	13:49	27	16.91	144 137-149	511	0/1
3.25	15:11	1:22 +43	5.46	140 126-150	1537	0/2
3.38	15:53	42	10.71	133 125-139	745	0/3
3.50	16:31	38	11.89	143 132-152	722	1/3
3.63	17:19	48	9.43	147 140-152	935	2/1

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:56	3:53	More
1km	2:25	3:53	More
Mile	4:01	4:01	More
5k	13:36	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:50	4:41
20km	58:58	4:45
15 miles	1:11:59	4:48
20 miles	1:37:40	4:53
40km	2:02:57	4:57
25 miles	2:03:43	4:57
42km	2:09:29	4:58
50 miles	4:17:57	5:10
56 miles	4:50:52	5:12
100 miles	8:57:48	5:23
112 miles	10:06:27	5:25

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