Fri 23rd Apr 2021 at 9:00am by Argos74

Bike > General

Follow User
0 👍

Time
16:12
Miles
3.62
Mph
13.4
Cals
210
BPM
135
%MHR
79.2
B/mi
606
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:52(3:02/km) 122/139bpm [369b/km] 56cal 19.83/22.84kmph
2) 1.61km - 4:00(2:29/km) 132/146bpm [328b/km] 51cal 24.15/28.45kmph
3) 1.61km - 4:14(2:38/km) 144/168bpm [378b/km] 59cal 22.83/41.58kmph
4) 1km - 3:06(3:06/km) 146/168bpm [452b/km] 44cal 19.38/28.05kmph

4:52 4:00 4:14 3:06

Pace

16%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47 +4	9.60	101 91-113	631	0/4
0.25	1:22	35	12.88	128 117-135	596	0/2
0.38	1:56	34	13.24	135 134-136	612	3/1
0.50	2:32	36	12.54	134 128-139	641	0/3
0.63	3:06	34	13.19	129 121-136	587	2/0
0.75	3:43	38	11.97	115 110-120	577	1/2
0.88	4:22	39	11.62	126 122-127	651	2/1
1.00	4:55	33	13.55	123 121-125	544	0/3
1.13	5:56	1:01 +28	7.37	124 111-137	1010	0/2
1.25	6:29	33	13.81	124 121-127	539	2/1
1.38	6:56	27	16.67	132 130-133	475	3/2
1.50	7:23	27	16.76	125 113-132	447	1/1
1.63	7:50	28	16.32	131 128-133	482	2/5
1.75	8:17	27	16.78	143 136-146	511	2/0
1.88	8:44	27	16.77	142 141-144	508	3/2
2.00	9:35	51 +12	8.87	132 124-139	893	1/3
2.13	10:04	30	15.19	140 132-145	553	6/1
2.25	10:34	30	15.14	141 138-146	559	2/2
2.38	11:45	1:11 +29	6.31	137 129-145	1302	6/1
2.50	12:10	24	18.57	132 126-135	427	3/11
2.63	12:31	21	21.25	143 138-145	404	2/1
2.75	13:04	33	13.54	145 143-149	643	0/2
2.88	13:55	51 +9	8.78	159 150-168	1087	1/3
3.00	14:27	32	14.23	152 148-155	641	1/0
3.13	14:56	29	15.53	146 143-148	564	5/0
3.25	15:32	36	12.53	152 149-156	728	3/0
3.38	16:11	40	11.37	156 149-167	823	1/3
3.50	17:18	1:07 +34	6.76	140 131-144	1242	0/5
3.62	18:08	50	8.82	138 132-143	939	1/3

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:47	3:36	More
1km	2:14	3:36	More
Mile	4:03	4:03	More
5k	14:38	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	47:34	4:45
20km	59:53	4:49
15 miles	1:13:06	4:52
20 miles	1:39:10	4:58
40km	2:04:52	5:01
25 miles	2:05:38	5:02
42km	2:11:29	5:02
50 miles	4:21:56	5:14
56 miles	4:55:22	5:16
100 miles	9:06:07	5:28
112 miles	10:15:49	5:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry