Mon 26th Apr 2021 at 6:00am by DavidC

Run > General

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Time
53:40
Miles
6.47
Min/mi
8:18
Pacing
93%
WAVA
61.97
Stride(cm)
101
Cals
729
Cadence
191
BPM
150
%MHR
80.9
B/mi
1241
Asc(m)
282
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/144bpm [1124b/mi] 99cal 7.21/7.64mph
2) 1m - 8:23(8:23/m) 146/150bpm [1224b/mi] 112cal 7.16/7.41mph
3) 1m - 8:29(8:29/m) 149/159bpm [1264b/mi] 117cal 7.07/7.45mph
4) 1m - 8:32(8:32/m) 155/159bpm [1322b/mi] 122cal 7.04/7.78mph
5) 1m - 7:55(7:55/m) 154/158bpm [1220b/mi] 108cal 7.58/8.37mph
6) 1m - 8:09(8:09/m) 157/162bpm [1279b/mi] 116cal 7.37/7.76mph
7) 0.47m - 3:53(8:16/m) 160/163bpm [1322b/mi] 55cal 7.26/7.76mph

8:19 8:23 8:29 8:32 7:55 8:09 3:53

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	119 87-134	981	181 120-214	12/5
0.50	4:08	2:04	8:15	137 133-140	1131	190 188-192	8/12
0.75	6:17	2:09	8:37	140 136-143	1205	192 186-194	15/8
1.00	8:19	2:03	8:11	141 139-143	1154	193 192-194	17/29
1.25	10:26	2:06	8:25	144 142-145	1213	193 192-196	14/14
1.50	12:33	2:07	8:27	146 145-147	1234	193 192-196	12/10
1.75	14:39	2:07	8:28	147 145-149	1244	192 188-194	4/9
2.00	16:42	2:02	8:10	148 145-149	1208	192 188-194	9/14
2.25	18:45	2:03	8:14	148 144-151	1218	192 188-194	15/10
2.50	20:51	2:06	8:24	149 147-151	1251	192 190-194	8/15
2.75	23:01	2:09	8:38	148 145-151	1277	190 170-194	14/12
3.00	25:14	2:14	8:54	152 147-159	1353	189 174-194	19/15
3.25	27:30	2:16	9:04	157 154-159	1425	189 186-192	23/12
3.50	29:38	2:08	8:31	154 152-159	1312	192 190-192	10/7
3.75	31:39	2:01	8:03	154 152-155	1241	192 190-194	16/9
4.00	33:43	2:04	8:15	156 154-159	1286	193 192-196	12/9
4.25	35:41	1:58	7:54	155 152-156	1224	193 192-202	7/21
4.50	37:40	1:59	7:54	150 146-153	1186	193 186-196	10/14
4.75	39:35	1:55	7:41	154 150-156	1183	194 192-196	0/22
5.00	41:38	2:03	8:12	156 154-157	1279	192 188-194	18/14
5.25	43:42	2:04	8:17	156 153-158	1292	194 192-196	7/7
5.50	45:48	2:05	8:21	156 153-158	1304	192 180-194	7/12
5.75	47:50	2:02	8:09	157 156-158	1280	194 192-196	17/6
6.00	49:47	1:57	7:47	159 156-162	1238	194 192-196	12/11
6.25	51:46	1:59	7:58	160 158-163	1274	195 194-202	18/18
6.47	53:40	1:54	8:40	161 157-163	1394	179 122-194	31/29

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 55m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
44 24.5%	10:10
20 9.8%	9:35
19 5.4%	8:12
14 6.6%	7:48
13 12.3%	7:54
13 7.5%	8:39
See your biggest climbs

Cadence

191 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	6.4	53:20	8:16
Walk	0.6	130	0	20	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.74%	More
800m	3:51	7:44	53.87%	More
1km	4:50	7:46	55.87%	More
Mile	7:52	7:52	58.19%	More
5k	25:08	8:05	62.07%	More
5 miles	41:18	8:16	61.69%	More
10k	51:27	8:17	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.21
5km	23:59	7:43	65.05
5M	40:27	8:05	62.99
10km	51:20	8:16	62.07
10M	1:26:33	8:39	60.95
Half	1:56:24	8:53	59.55
20M	3:05:12	9:16	59.31
Mara	4:09:05	9:30	58.80

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