Mon 26th Apr 2021 at 6:00am by Dannyboy01

Run > General

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Time
47:48
Miles
6.16
Min/mi
7:46
Pacing
95%
WAVA
58.68
Stride(cm)
124
Cals
644
Cadence
167
BPM
128
%MHR
75.1
B/mi
997
Asc(m)
191
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 122/131bpm [969b/mi] 106cal 7.56/8.79mph
2) 1m - 7:48(7:48/m) 133/140bpm [1037b/mi] 117cal 7.7/8.06mph
3) 1m - 7:44(7:44/m) 131/140bpm [1013b/mi] 109cal 7.76/7.89mph
4) 1m - 7:38(7:38/m) 126/136bpm [962b/mi] 93cal 7.86/8.06mph
5) 1m - 7:42(7:42/m) 131/140bpm [1008b/mi] 105cal 7.79/8.08mph
6) 1m - 7:42(7:42/m) 131/143bpm [1008b/mi] 99cal 7.8/8.29mph
7) 0.16m - 1:18(8:06/m) 129/137bpm [1045b/mi] 15cal 7.41/7.68mph

7:56 7:48 7:44 7:38 7:42 7:42 1:18

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	109 62-129	864	162 108-166	2/5
0.50	4:02	2:03	8:13	125 121-129	1027	166 164-168	15/2
0.75	5:59	1:57	7:47	124 120-131	965	166 164-168	11/29
1.00	7:56	1:57	7:49	124 121-128	968	168 166-170	8/10
1.25	9:57	2:01	8:03	133 128-137	1070	168 166-168	17/9
1.50	11:51	1:55	7:38	138 136-140	1054	169 168-172	14/10
1.75	13:48	1:56	7:46	127 123-137	986	168 166-170	10/11
2.00	15:44	1:56	7:44	133 125-138	1029	168 166-170	15/5
2.25	17:42	1:58	7:52	135 128-140	1061	169 168-170	12/6
2.50	19:38	1:56	7:46	129 125-137	1001	168 166-170	11/12
2.75	21:35	1:57	7:47	134 127-139	1044	168 166-170	6/13
3.00	23:28	1:53	7:31	124 117-127	932	167 164-168	6/19
3.25	25:20	1:53	7:30	120 113-126	901	167 166-168	3/14
3.50	27:17	1:57	7:46	127 121-130	987	167 164-170	9/13
3.75	29:11	1:54	7:38	128 122-135	976	167 166-168	7/3
4.00	31:06	1:54	7:38	132 128-135	1007	167 166-168	11/5
4.25	33:00	1:54	7:37	130 127-133	990	167 166-170	8/10
4.50	34:59	1:59	7:54	132 126-139	1043	167 166-170	7/11
4.75	36:54	1:55	7:41	135 132-140	1038	167 166-168	5/9
5.00	38:49	1:55	7:39	130 125-135	995	167 166-170	4/18
5.25	40:37	1:49	7:14	128 125-131	926	168 166-170	14/17
5.50	42:44	2:07 +7	8:29	134 126-138	1136	168 166-170	21/1
5.75	44:39	1:54	7:37	133 116-143	1013	168 166-170	12/9
6.00	46:37	1:59	7:55	130 125-134	1029	166 164-168	10/14
6.16	47:56	1:19	8:09	127 107-137	1034	167 164-168	5/7

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 67m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	8:05
25 4.5%	8:12
18 6.8%	7:54
13 5.4%	8:07
11 7.8%	8:08
10 3.4%	7:39
See your biggest climbs

Cadence

167 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	47:56	7:47
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.04%	More
800m	3:41	7:24	49.96%	More
1km	4:37	7:26	51.97%	More
Mile	7:30	7:30	54.62%	More
5k	23:43	7:38	58.81%	More
5 miles	38:31	7:42	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:08	7:27	60.27
5M	38:19	7:40	59.14
10km	48:15	7:46	58.61
10M	1:19:53	7:59	58.46
Half	1:46:22	8:07	57.61
20M	2:46:33	8:20	58.30
Mara	3:41:45	8:28	58.38

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