Mon 26th Apr 2021 at 6:00am by JoeBaker

Run > General

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Time
28:30
Miles
3.42
Min/mi
8:20
Pacing
89%
WAVA
51.61
Stride(cm)
102
Cals
359
Cadence
189
BPM
134
%MHR
71.9
B/mi
1115
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 137/146bpm [1188b/mi] 118cal 6.92/8.2mph
2) 1m - 8:30(8:30/m) 134/146bpm [1139b/mi] 108cal 7.06/8.56mph
3) 1m - 8:09(8:09/m) 133/143bpm [1085b/mi] 98cal 7.36/8.16mph
4) 0.42m - 3:10(7:38/m) 131/140bpm [1000b/mi] 35cal 7.86/8.81mph

8:40 8:30 8:09 3:10

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	132 94-144	1271	184 112-190	12/0
0.25	2:31	1:19	10:32	144 142-146	1516	183 174-190	16/0
0.38	3:39	1:08	9:02	140 137-143	1266	191 174-194	15/0
0.50	4:46	1:07	8:58	139 137-142	1247	194 192-198	15/0
0.63	5:45	58	7:47	137 133-142	1067	195 192-196	10/1
0.75	6:43	58	7:48	135 133-137	1053	194 192-196	6/3
0.88	7:41	58	7:43	132 130-135	1019	191 188-196	3/3
1.00	8:40	59	7:52	133 127-140	1045	191 188-194	1/6
1.13	9:44	1:04	8:29	129 122-139	1094	189 186-192	0/6
1.25	10:46	1:02	8:18	133 121-138	1104	191 188-192	2/4
1.38	11:43	57	7:34	131 127-136	992	192 190-194	6/3
1.50	12:40	57	7:37	125 122-129	952	190 186-194	0/5
1.63	13:43	1:04	8:29	133 126-140	1128	191 188-196	0/7
1.75	14:44	1:01	8:04	129 124-136	1042	189 184-192	2/3
1.88	15:53	1:09	9:14	139 132-142	1285	187 180-190	2/5
2.00	17:10	1:17	10:13	143 141-146	1462	181 160-188	8/0
2.13	18:16	1:06	8:45	140 137-141	1225	191 188-194	10/1
2.25	19:18	1:02	8:16	141 139-143	1166	193 192-196	6/1
2.38	20:13	55	7:24	133 131-137	984	192 190-192	4/3
2.50	21:12	59	7:51	128 125-134	1005	189 188-192	1/5
2.63	22:12	1:00	8:02	125 120-131	1005	189 188-192	0/7
2.75	23:14	1:02	8:17	132 124-139	1093	189 186-192	2/2
2.88	24:18	1:03	8:28	126 116-136	1066	184 172-192	0/9
3.00	25:19	1:02	8:14	136 125-143	1119	188 182-192	1/13
3.13	26:12	52	6:59	129 126-136	900	191 190-194	0/5
3.25	27:11	59	7:50	127 124-132	995	191 188-192	0/8
3.38	28:12	1:02	8:13	136 132-139	1116	192 188-196	3/3
3.42	28:30	18	7:19	130 128-131	951	187 176-190	0/3

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 75m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
75 9.6%	9:35
28 3.2%	9:04
See your biggest climbs

Cadence

189 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.4	28:30	8:21
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.72%	More
800m	3:46	7:34	46.19%	More
1km	4:52	7:49	46.85%	More
Mile	7:51	7:51	50.02%	More
5k	25:26	8:11	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	25:45	8:17	51.79
5M	42:38	8:32	50.77
10km	53:40	8:38	50.37
10M	1:28:52	8:53	50.23
Half	1:58:20	9:02	49.51
20M	3:05:18	9:16	50.10
Mara	4:06:42	9:25	50.18

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