Sun 25th Apr 2021 at 5:00pm by Chrisull

Walk > General

Follow User
0 👍

Time
1:06:13
Miles
2.61
Min/mi
25:22
Stride(cm)
58
Cals
310
Cadence
110
BPM
92
%MHR
53
B/mi
2340
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:31(25:31/m) 91/110bpm [2322b/mi] 117cal 31/92rpm 2.35/4.59mph
2) 1m - 25:19(25:19/m) 95/131bpm [2405b/mi] 129cal 32/72rpm 2.37/3.97mph
3) 0.61m - 15:23(25:25/m) 86/123bpm [2186b/mi] 64cal 34/88rpm 2.36/4.26mph

25:31 25:19 15:23

Pace

17%

10%

12%

10%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:08	84 78-94	2447	106 94-122	12/8
0.25	7:29	3:50	30:40	89 77-103	2730	103 86-110	10/4
0.38	10:35	3:07	24:55	98 91-110	2443	104 88-118	6/11
0.50	13:59	3:24	27:09	92 88-99	2497	103 86-138	9/6
0.63	16:37	2:38	21:06	92 87-96	1941	111 92-132	8/3
0.75	20:01	3:24	27:10	90 78-99	2445	97 34-146	10/2
0.88	22:58	2:58	23:40	90 80-94	2130	113 100-122	13/2
1.00	25:30	2:32	20:13	102 91-110	2063	106 34-118	20/1
1.13	28:01	2:31	20:08	112 98-125	2255	105 96-112	21/3
1.25	31:40	3:39	29:13	112 96-124	3272	113 94-134	18/1
1.38	35:00	3:20	26:36	108 89-130	2873	114 86-132	6/16
1.50	37:44	2:44	21:56	92 87-101	2018	112 84-126	2/18
1.63	40:29	2:45	21:56	86 82-96	1887	118 96-144	1/23
1.75	43:05	2:37	20:53	84 76-93	1754	115 96-126	1/19
1.88	48:04	4:58	39:46	82 73-89	3261	113 84-124	4/8
2.00	50:49	2:45	22:04	83 79-88	1831	114 98-126	1/12
2.13	53:36	2:47	22:16	86 80-92	1915	110 100-118	3/4
2.25	56:38	3:02	24:12	101 81-123	2445	124 106-176	6/9
2.38	59:55	3:17	26:16	80 67-91	2102	106 92-120	10/9
2.50	1:03:05	3:10	25:19	83 72-89	2101	108 94-118	5/7
2.61	1:06:13	3:08	29:52	82 73-90	2449	108 100-114	5/6

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 8.5%	23:50
18 4.3%	24:15
See your biggest climbs

Cadence

110 (176 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:42	21:31	More
1km	13:49	22:14	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry