Mon 26th Apr 2021 at 5:00am by emmanicholls

Run > Hill Work

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Time
1:45:29
Miles
10.80
Min/mi
9:46
Pacing
90%
WAVA
52.44
Stride(cm)
97
Cals
884
Cadence
170
BPM
159
%MHR
92.9
B/mi
1551
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 141/169bpm [1419b/mi] 88cal
2) 1m - 10:33(10:33/m) 167/190bpm [1760b/mi] 110cal
3) 1m - 9:57(9:57/m) 168/188bpm [1671b/mi] 103cal
4) 0.18m - 1:50(10:02/m) 168/175bpm [1686b/mi] 18cal
5) 0.05m - 32(10:48/m) 165/171bpm [1782b/mi] 5cal
6) 0.11m - 1:21(12:34/m) 174/182bpm [2185b/mi] 14cal
7) 0.05m - 26(8:33/m) 163/171bpm [1393b/mi] 4cal
8) 0.1m - 1:10(11:23/m) 175/183bpm [1992b/mi] 12cal
9) 0.05m - 26(8:49/m) 168/172bpm [1480b/mi] 4cal
10) 0.1m - 1:13(11:49/m) 165/171bpm [1950b/mi] 11cal
11) 0.05m - 25(8:14/m) 153/158bpm [1261b/mi] 3cal
12) 0.11m - 1:17(11:25/m) 160/168bpm [1827b/mi] 10cal
13) 0.05m - 24(8:00/m) 156/162bpm [1248b/mi] 3cal
14) 0.11m - 1:16(11:12/m) 166/173bpm [1860b/mi] 12cal
15) 0.05m - 23(7:49/m) 168/172bpm [1313b/mi] 4cal
16) 0.21m - 2:00(9:31/m) 169/175bpm [1607b/mi] 20cal
17) 1m - 9:04(9:04/m) 170/184bpm [1541b/mi] 93cal
18) 1m - 9:55(9:55/m) 153/169bpm [1518b/mi] 65cal
19) 1m - 9:13(9:13/m) 137/154bpm [1262b/mi] 38cal
20) 1m - 9:11(9:11/m) 147/173bpm [1351b/mi] 45cal
21) 1m - 9:10(9:10/m) 160/178bpm [1467b/mi] 78cal
22) 1m - 10:14(10:14/m) 165/190bpm [1689b/mi] 89cal
23) 0.57m - 5:24(9:31/m) 170/181bpm [1618b/mi] 55cal

10:04 10:33 9:57 1:50 32 1:21 26 1:10 26 1:13 25 1:17 24 1:16 23 2:00 9:04 9:55 9:13 9:11 9:10 10:14 5:24

Pace

28%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:31	128 74-152	1347	168 160-174	17/16
1.00	10:03	4:47	9:35	155 143-168	1485	167 164-172	18/20
1.50	15:40	5:37	11:13	169 148-190	1896	167 162-174	21/22
2.00	20:36	4:56	9:52	165 149-187	1628	166 160-170	47/0
2.50	25:22	4:47	9:33	167 151-186	1595	169 162-174	25/1
3.00	30:32	5:10	10:20	168 155-188	1736	167 160-178	7/26
3.50	35:54	5:22	10:44	170 159-183	1824	172 154-194	22/39
4.00	41:07	5:13	10:25	163 151-171	1699	174 156-198	27/20
4.50	45:32	4:25	8:51	169 157-176	1495	174 146-198	14/18
5.00	50:02	4:30	9:01	173 161-184	1559	171 164-178	16/14
5.50	55:02	5:00	10:00	162 149-179	1620	171 168-178	6/30
6.00	1:00:08	5:06	10:12	154 143-162	1572	169 82-178	14/42
6.50	1:04:39	4:31	9:02	140 130-161	1264	174 166-178	30/11
7.00	1:09:24	4:44	9:29	139 124-152	1318	172 166-178	30/4
7.50	1:13:55	4:31	9:02	134 118-154	1211	173 166-180	10/33
8.00	1:18:36	4:41	9:22	154 136-173	1442	172 168-176	2/41
8.50	1:23:09	4:33	9:05	149 139-164	1354	175 172-180	12/8
9.00	1:27:40	4:31	9:02	162 152-178	1465	172 166-178	9/8
9.50	1:32:34	4:55	9:49	170 153-188	1669	170 156-178	7/10
10.00	1:37:50	5:15	10:31	158 143-173	1661	169 164-176	29/4
10.50	1:42:27	4:37	9:15	169 158-181	1562	172 164-178	14/24
10.80	1:45:30	3:03	10:10	170 164-177	1729	171 160-178	16/10

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m, Flat prediction 1:41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
98 5.0%	10:25
41 7.3%	10:46
41 5.7%	11:05
37 5.0%	10:22
36 4.5%	10:26
18 5.6%	10:17
See your biggest climbs

Cadence

170 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10.8	1:45:29	9:46
Walk	0.0	82	0	1	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.16%	More
800m	4:12	8:27	46.60%	More
1km	5:20	8:35	47.91%	More
Mile	8:50	8:50	49.37%	More
5k	28:28	9:10	53.49%	More
5 miles	46:23	9:17	53.53%	More
10k	58:34	9:26	53.06%	More
10 miles	1:37:04	9:42	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.13
5km	27:41	8:55	54.99
5M	46:09	9:14	53.79
10km	58:16	9:23	53.33
10M	1:37:07	9:43	52.57
Half	2:09:47	9:54	51.30
20M	3:24:24	10:13	51.11
Mara	4:33:09	10:26	50.55

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