Mon 26th Apr 2021 at 6:00am by Rrunner

Walk > General

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Time
46:18
Miles
3.07
Min/mi
15:05
Stride(cm)
89
Cals
327
Cadence
120
BPM
101
%MHR
54.5
B/mi
1520
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93km - 46:18(9:23/km) 101/119bpm [948b/km] 327cal 59/63rpm

46:18

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:24	101 95-105	1354	123 118-126
0.25	3:29	1:49	14:29	106 104-109	1535	124 122-126
0.38	5:23	1:54	15:13	110 105-118	1674	122 120-124
0.50	7:15	1:51	14:51	108 105-110	1604	120 120-122
0.63	9:06	1:51	14:51	105 103-107	1560	121 120-122
0.75	10:59	1:53	15:04	104 101-108	1567	121 118-122
0.88	12:56	1:57	15:38	103 99-106	1610	121 118-124
1.00	14:52	1:55	15:22	103 101-106	1583	120 118-122
1.13	16:42	1:50	14:43	98 93-104	1442	119 116-122
1.25	18:41	1:59	15:48	99 93-102	1565	119 116-120
1.38	20:36	1:55	15:21	100 98-101	1536	118 114-122
1.50	22:38	2:03	16:20	97 93-102	1584	117 112-124
1.63	24:31	1:53	15:01	99 95-102	1486	119 118-122
1.75	26:23	1:52	14:55	100 93-104	1492	120 118-120
1.88	28:18	1:55	15:23	102 99-107	1570	118 116-120
2.00	30:12	1:54	15:08	101 98-103	1529	119 116-120
2.13	32:05	1:53	15:07	99 93-102	1497	119 116-120
2.25	34:01	1:56	15:29	99 98-101	1534	120 118-120
2.38	35:54	1:52	14:58	100 97-102	1497	120 120-122
2.50	37:46	1:53	15:01	97 91-101	1456	119 116-120
2.63	39:37	1:51	14:48	98 92-103	1451	119 116-120
2.75	41:30	1:53	15:04	95 91-98	1432	118 116-120
2.88	43:25	1:55	15:19	98 90-108	1501	120 118-122
3.00	45:21	1:56	15:29	102 98-105	1579	119 110-120
3.07	46:18	57	14:27	101 100-103	1459	118 116-120

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:11	14:28	More
1km	9:01	14:31	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE