Mon 26th Apr 2021 at 6:00am by Helcat

Run > General

  • Time
    29:12
  • Miles
    2.02
  • Min/mi
    14:27
  • Pacing
    93%
  • WAVA
    34.90
  • Stride(cm)
    80
  • Cals
    274
  • Cadence
    139
  • BPM
    163
  • %MHR
    82.2
  • B/mi
    2353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 163/181bpm [2270b/mi] 132cal 4.31/0mph
2) 1m - 15:00(15:00/m) 163/169bpm [2444b/mi] 140cal 4/0mph
3) 0.02m - 16(16:05/m) 171/176bpm [2751b/mi] 2cal 3.73/0mph
13:56 15:00 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 34% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:21 150 127-168 1852 143 140-146
0.13 1:32 45 12:07 173 165-181 2095 141 140-146
0.19 2:19 48 12:40 167 159-174 2116 141 138-146
0.25 3:11 52 13:55 161 159-162 2240 141 138-144
0.31 4:04 53 14:02 163 160-166 2288 140 138-142
0.38 4:53 49 13:04 164 161-167 2142 140 138-142
0.44 5:42 49 13:05 165 159-167 2159 140 138-142
0.50 6:35 53 14:03 164 161-167 2304 140 140-142
0.56 7:33 58 15:35 165 163-168 2572 140 138-142
0.63 8:29 56 14:55 165 163-167 2462 139 138-142
0.69 9:23 54 14:21 164 162-165 2352 138 136-140
0.75 10:18 55 14:37 162 161-163 2368 137 136-140
0.81 11:15 57 15:11 161 159-163 2444 138 136-140
0.88 12:09 54 14:30 161 159-163 2335 139 136-140
0.94 13:02 53 14:03 161 158-162 2261 138 136-140
1.00 13:55 54 14:17 163 161-164 2328 138 136-140
1.06 14:54 58 15:36 162 159-164 2526 137 136-140
1.13 15:52 58 15:31 162 160-163 2514 138 136-140
1.19 16:45 53 14:07 161 159-162 2273 139 136-142
1.25 17:38 53 14:13 162 160-165 2303 140 136-142
1.31 18:35 56 15:02 165 163-167 2481 138 136-140
1.38 19:30 56 14:48 163 162-165 2413 138 136-144
1.44 20:29 58 15:35 162 159-164 2524 136 134-138
1.50 21:23 55 14:38 163 157-164 2386 137 134-140
1.56 22:20 57 15:12 161 159-163 2448 138 136-140
1.63 23:17 56 15:03 161 159-166 2424 136 130-140
1.69 24:11 54 14:30 164 159-167 2379 138 134-142
1.75 25:09 57 15:18 162 159-165 2477 137 132-142
1.81 26:02 54 14:20 162 160-165 2323 138 136-144
1.88 27:00 58 15:21 163 159-165 2503 138 136-140
1.94 27:59 59 15:44 163 161-164 2564 136 130-138
2.00 28:55 56 14:59 165 162-169 2472 138 134-142
2.02 29:11 16 16:26 171 168-176 2810 148 146-150

Heart

163/181max
  • Show Beats/Mile

Cadence

139 (150 max) Stride Length: 80cm Run: 10% Walk: 90%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:39 30.20% More
800m 6:31 13:06 31.97% More
1km 8:25 13:32 32.24% More
Mile 13:54 13:54 33.23% More

Predictions

Dist Time Per Mile WAVA
1M 13:51 13:51 33.34
5km 46:05 14:50 35.01
5M 1:16:19 15:16 34.49
10km 1:36:05 15:28 34.30
10M 2:39:07 15:55 34.09
Half 3:31:51 16:10 33.43
20M 5:31:45 16:35 33.55
Mara 7:21:41 16:51 33.36

Bespoke Fields

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