Mon 26th Apr 2021 at 5:00am by Nicky Boy

Run > General

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Time
57:15
Miles
6.21
Min/mi
9:13
Pacing
86%
WAVA
58.23
Stride(cm)
109
Cals
714
Cadence
160
BPM
140
%MHR
78
B/mi
1295
Asc(m)
102
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 147/156bpm [1372b/mi] 122cal 6.43/6.72mph
2) 1m - 9:39(9:39/m) 149/160bpm [1437b/mi] 131cal 6.22/6.93mph
3) 1m - 8:54(8:54/m) 143/162bpm [1273b/mi] 116cal 6.74/7.08mph
4) 1m - 8:51(8:51/m) 131/142bpm [1160b/mi] 98cal 6.78/7.06mph
5) 1m - 8:53(8:53/m) 133/139bpm [1182b/mi] 103cal 6.75/7.39mph
6) 1m - 9:37(9:37/m) 140/147bpm [1346b/mi] 118cal 6.24/7.49mph
7) 0.21m - 2:02(9:36/m) 143/149bpm [1373b/mi] 26cal 6.25/6.7mph

9:20 9:39 8:54 8:51 8:53 9:37 2:02

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	136 101-146	1283	153 106-160	5/4
0.50	4:44	2:23	9:31	146 144-150	1390	157 154-160	6/8
0.75	7:01	2:17	9:06	149 146-153	1357	158 156-162	3/13
1.00	9:20	2:19	9:15	152 148-156	1406	159 156-162	2/16
1.25	11:49	2:29	9:57	153 146-160	1523	159 154-162	10/0
1.50	14:20	2:31	10:06	144 135-154	1453	160 152-164	5/7
1.75	16:40	2:20	9:18	151 147-154	1405	160 158-164	3/8
2.00	18:58	2:19	9:14	147 141-153	1358	160 156-164	4/5
2.25	21:15	2:16	9:05	153 145-160	1388	159 156-160	9/3
2.50	23:26	2:11	8:44	145 129-162	1267	161 156-164	3/8
2.75	26:16	2:51 +39	11:23	136 124-143	1549	164 158-168	4/6
3.00	28:31	2:15	9:00	136 132-142	1224	162 158-164	4/1
3.25	30:46	2:14	8:58	136 130-140	1219	161 148-164	6/1
3.50	32:57	2:11	8:45	127 116-133	1111	161 160-164	1/5
3.75	35:11	2:14	8:56	130 126-133	1162	162 160-164	7/3
4.00	37:23	2:11	8:46	130 125-134	1139	163 160-166	1/14
4.25	39:37	2:14	8:58	131 127-134	1174	162 160-164	2/10
4.50	41:50	2:13	8:54	134 131-137	1192	162 156-164	0/10
4.75	44:06	2:15	9:02	133 131-137	1201	160 152-164	4/8
5.00	46:16	2:10	8:39	135 132-138	1169	163 158-168	9/1
5.25	48:43	2:27	9:50	135 129-140	1327	157 124-168	10/1
5.50	51:15	2:31	10:06	140 138-147	1413	160 122-164	9/0
5.75	53:40	2:25	9:41	142 138-146	1374	161 158-164	4/10
6.00	55:53	2:13	8:52	143 137-146	1267	161 154-164	13/5
6.21	57:55	2:02	9:40	143 138-149	1381	159 154-164	8/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 60m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	9:40
21 3.5%	9:26
16 2.8%	9:57
10 1.7%	8:52
See your biggest climbs

Cadence

160 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.86%	More
800m	4:19	8:41	49.92%	More
1km	5:24	8:42	51.94%	More
Mile	8:48	8:48	54.33%	More
5k	28:09	9:04	57.90%	More
5 miles	46:12	9:14	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	27:29	8:51	59.29
5M	45:30	9:06	58.60
10km	57:17	9:13	58.26
10M	1:34:52	9:29	58.30
Half	2:06:18	9:38	57.58
20M	3:17:48	9:53	58.26
Mara	4:23:21	10:03	58.35

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