Mon 26th Apr 2021 at 6:00am by FitterStu

Run > Dog Running

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Time
19:09
Miles
1.30
Min/mi
14:44
Pacing
63%
WAVA
31.43
Stride(cm)
63
Cals
144
Cadence
173
BPM
102
%MHR
59.6
B/mi
1502
Asc(m)
25
Hillscore
1
Surface
Mixed

Notes & Comments

Round park

15:14 3:55

Pace

38%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	88 70-110	967	185 180-188	0/3
0.13	1:53	1:12	19:04	102 79-118	1945	167 118-188	1/2
0.19	2:37	45	11:52	107 97-114	1270	173 118-198	1/1
0.25	3:18	40	10:48	105 104-107	1134	181 178-184	1/1
0.31	4:01	44	11:38	104 102-106	1209	182 178-184	0/1
0.38	4:49	48	12:49	99 90-107	1270	171 120-186	1/1
0.44	5:55	1:06	17:34	93 78-107	1633	167 118-182	1/1
0.50	6:38	42	11:19	96 79-107	1086	169 128-182	0/1
0.56	7:53	1:15	19:57	100 97-104	1996	163 112-182	1/0
0.63	8:37	44	11:48	94 81-104	1109	185 182-188	4/0
0.69	9:21	44	11:41	108 100-114	1261	186 184-188	4/0
0.75	11:17	1:56	30:57	91 65-116	2817	150 98-190	2/0
0.81	12:00	44	11:37	89 66-107	1034	179 124-186	1/1
0.88	13:28	1:28	23:30	107 88-115	2514	154 118-186	0/2
0.94	14:33	1:05	17:19	107 99-111	1852	171 118-182	0/6
1.00	15:15	42	11:05	110 109-112	1218	179 118-184	2/1
1.06	15:55	40	10:36	108 105-112	1146	183 180-186	1/1
1.13	16:36	41	11:03	111 105-121	1227	185 182-188	1/1
1.19	17:55	1:19	21:03	105 90-113	2210	170 118-186	0/1
1.25	18:35	40	10:39	119 109-126	1268	171 90-188	2/1
1.30	19:08	33	11:02	122 119-123	1346	185 182-188	1/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 18:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	16:13
See your biggest climbs

Cadence

173 (198 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	182	1.2	13:46	11:33
Walk	12.0	118	0.1	2:18	21:13
Still	16.0	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	30.05%	More
800m	6:35	13:15	30.68%	More
1km	8:09	13:07	32.33%	More
Mile	14:41	14:41	30.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	31.61
5km	52:37	16:56	28.92
5M	1:31:22	18:16	27.16
10km	1:57:34	18:55	26.38
10M	3:24:10	20:25	25.14
Half	4:39:16	21:19	24.14
20M	7:36:14	22:49	23.42
Mara	10:24:03	23:49	22.83

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